Edukasi Gizi Efektif Meningkatkan Pengetahuan Atlet Mengenai Gizi Seimbang dan Pemenuhan Kebutuhan Cairan

Abstract

Balanced diet is an eating patternthat focuses on the type of food eatenby person, including staple foods, animal protein and vegetable protein, vegetables and fruits. Application of balanced diet accompanied by the fulfillment of fluid needs in athletes has a role supporting the athletes’ performance. However, many athletes have not understood the urgency of balanced diet and the fulfillment of fluid requirements in improving athlete's performance yet. Nutrition education is a solution that can be used to improve the athlete's knowledge about the urgency of balanced diet and fluid requirements fulfillment. Community devotion done to increase athletes’ knowledgewas nutrition education about balanced diet and fluid requirements. Nutrition education performed to 21 soccer athletes at Sekolah Sepak Bola (SSB) Real Madrid on May 08, 2018 at the Stadium of Universitas Negeri Yogyakarta. There was an increase of athlete knowledge between preeducation (56,67 ± 18,33) and post-education (75,24 ± 14,70), with p-value <0,001. Nutrition education can increase athletes' knowledge about balanced nutrition and fluid requirements effectively.Keywords: nutrition education, balanced diet, fluid requirement, knowledge, soccer

Hubungan Pengetahuan Tentang Gizi Seimbang, Durasi Tidur, Gaya Hidup, dan Status Gizi terhadap Stamina Atlet pada Sebuah Klub Sepakbola

“…Selain itu, pemenuhan kebutuhan asupan nutrisi atlet perlu memperhatikan kadar-kadar zat gizi yang dapat menjadi sumber energi bagi tubuh. Jika salah dalam pengaturan kebutuhan gizi makanan akan dapat menimbulkan sakit, glikogen dan masalah lainnya (Puspaningtyas, et al 2019).…”

Peningkatan Pemahaman Guru PJOK terhadap Nutrisi Tumbuh Kembang Siswa Sekolah Dasar di Kecamatan Lakarsantri Surabaya

“…Jika keseluruhan anak usia sekolah dasar tidak tercukupi kebutuhan gizinya, maka bisa pastikan pada beberapa tahun yang akan datang, SDM (Sumber Daya Manusia) di Indonesia akan menurun dan akan kalah bersaing dengan Negara-negara lain. Oleh karena itu perlu diberikan edukasi sejak dini atau di usia sekolah dasar, karena pembentukan perilaku lebih muda dilakukan sejak usia sekolah dasar, tentunya dalam hal pemilihan makanan yang bernutrisi (Puspaningtyas et al, 2018).…”

Analysis of energy requirements and nutritional needs of rock climbing athletes

“…The nutritional needs of athletes must be balanced with body activity (metabolism), bodywork, energy needs at rest, exercise, and competition (Rasyono & Yanto, 2022). Balanced nutrition is an eating arrangement by paying attention to the food groups consumed by athletes, including staple foods, animal side dishes, vegetable side dishes, vegetables, and fruit (Puspaningtyas et al, 2019).…”