Abstract:This article was written to (1) the effectiveness of training 3x a week and 4x a week based on the training process at the fitness center and sports club. (2) the difference in the effectiveness of weight training with a frequency of 3x a week and 4x a week. This study aims to determine whether there is a difference in the effectiveness of weight training with 3x workouts a week and 4x week training on muscle hypertrophy.The approach used in data retrieval is a literature review approach with descriptive metho… Show more
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