This study aimed to evaluate the training programs of sprinting, middle distance running, and long distance running athletes. This type of research is the study evaluation using CIPP models. The approach used in this study is a qualitative approach with qualitative data analysis model of Miles & Huberman. The results of the evaluation include: (1) context  evaluation shows that there are lack of budget, facilities, government’s support, sponsorship, health experts, test instrumens and test spaces, (2) evaluation of the inputt indicates there is a lack of facilities and infrastructure as the main support of the running track, (3) evaluation of the process demonstrates the ability of trainers to implement the training process is very helpful to the achievement of a good coaching program and achievements of athletes. The recruitment of athletes should be open to all people, so there should not be the impression of nepotism and collusion, (4) evaluation of the product shows the achievements have been at national and international level. Achievement would be better and more sustainable if supported by a context and a perfect addition of the input to the process which has been good.

Education is a sector that needs to go on to operate countinously as a means of student’s activity and development in covid-19 pandemic. Multimedia is the best solution for managing PE class not to stop despite the social distancing issue. The aduance of technology in digitalization era isn’t an obstacle to on going learning activities. Advance multimedia facility could surely be able to answer the problem arising in the society related to physical activity carried out as a form of learning. The efectiveness of multimedia learning can be seen from its trancendency to attract student’s attention and interest as it combines the views, sound, and movement. So that learning takes place attractively and easily remembered by the students.

This article was written to (1) the effectiveness of training 3x a week and 4x a week based on the training process at the fitness center and sports club. (2) the difference in the effectiveness of weight training with a frequency of 3x a week and 4x a week. This study aims to determine whether there is a difference in the effectiveness of weight training with 3x workouts a week and 4x week training on muscle hypertrophy.The approach used in data retrieval is a literature review approach with descriptive methods. Based on the analysis of the results of the research and discussion, it can be concluded that weight training with a frequency of 4 times a week of exercise is more effective than the frequency of 3 times a week training based on public exercises and exercises carried out in training programs carried out in official sports development.