Effect of a 6 Week Plyometric Training Program on Agility, Vertical Jump Height and Peak Torque Ratio of Indian Taekwondo Players

Singh, Dilpreet; Boyat, Avinash Kumar; Sandhu, Jaspal Singh

doi:10.17140/semoj-1-107

Cited by 21 publications

(19 citation statements)

References 6 publications

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“…Asadi (2013) found that after six weeks of semiweekly in-season plyometric training, elite male basketball players from the experimental group significantly improved their Illinois agility test performance by 7% from 17.36 ± 0.48 seconds to 16.14 ± 0.5 seconds. A significant increase in the performance of Taekwondo athletes' agility, isokinetic strength, and vertical jumps was observed after six-weeks of plyometric training (Singh et al, 2015).…”

Section: Discussionmentioning

confidence: 90%

“…Previous research showed that plyometric training positively increased agility. Some of the studies are on other sports types (Miller et al 2006, Rameshkannana & Chittibabub 2014, Vaczi et al 2013, Asadi 2013, Lehnert et al 2013, Singh et al 2015 on different age groups (Asadi & Arazi 2012, Thomas et al 2009, Söhnlein et al, 2014. In volleyball, the studies usually investigate the effect of plyometric training on jumping (Voelzke et al, 2012, Stojanovic et al 2012, Vassil & Bazanovk, 2012.…”

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

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The Effect of Eight-Week Plyometric Training on Agilty in Male Volleyball Players

Öz¹,

Çelenk²,

Hayirli³

et al. 2019

ojrs

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The aim of this study was to examine the effect of eight-week plyometric training on the agility of elite male volleyball players. A total of 28 elite male volleyball players were included in the study; the experimental group consisted of 14 (mean age 29.1±4.3) players and the control group was composed of 14 (mean age 20.2±1.4) players. The experimental group performed lower extremity plyometric training for twice a week for eight weeks after the warm-up exercises conducted before volleyball training, in addition to regular volleyball training. The control group, on the other hand, performed only volleyball training for eight weeks. T-drill agility test was used in the study. Measurements were performed in two separate test periods, pre-and post-test. SPSS 22.0 statistical package program was used for data analysis. Paired sample t-test was conducted to investigate whether there were intragroup statistically significant differences or not, while an independent sample t-test (p<0.05) was used for inter-group comparisons. The experimental group showed statistically significant differences between pre-test and posttest data whereas the control group did not show any statistically significant differences between pre-and post-test (p<0.05). In conclusion, it was found that eight-week lower extremity plyometrics training significantly increased the volleyball players' agility. .

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Section: Discussionmentioning

confidence: 90%

Section: Introductionmentioning

confidence: 99%

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The Effect of Eight-Week Plyometric Training on Agilty in Male Volleyball Players

Öz¹,

Çelenk²,

Hayirli³

et al. 2019

ojrs

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show abstract

“…Agility is a person's physical ability to change direction quickly direction or body parts without interference with a balance is indicated to maintain static and dynamic balance (Aksoy, 2019;Arabaci et al, 2010;Chaabene et al, 2018;Singh et al, 2015Singh et al, , 2017Tirtawirya, 2011).…”

Section: Introductionmentioning

confidence: 99%

Physical Fitness Of The Poomsae Taekwondo Athletes In Terms Of Agility, Balance And Endurance

Fachrezzy

Maslikah

Safadilla

et al. 2021

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The purpose of this study was to determine physical fitness training to increase agility, balance, and endurance of taekwondo athletes State University of Jakarta Poomsae number. The sample used in this study of taekwondo athletes Poomsae number of 30 people. The method used in this research is quasi-experimental design research using the design of one group pretest-posttest design. Data analysis techniques used in this study are using descriptive analysis and inferential analysis, descriptive analysis is used to describe the results of this research while inferential analysis using t-test with significant level α= 0.05 analysis used with the help of SPSS version 20.0. The results of this study can be concluded that physical fitness exercises used have a significant effect on increasing agility, balance, and endurance in taekwondo athletes State University of Jakarta Poomsae number. In this study only involved physical fitness training to improve some physical components, but for further research, physical activity training methods and psychosocial and social environments will be carried out to improve the physical components of taekwondo athletes, especially in poomsae numbers to support qualified achievement.

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“…Amrinder Singh (2015) [1] pointed out that plyometrics training is a stretch and contraction link which stretches the muscles first and activates the storage and release of the potential energy of the muscles，thus bringing a fast and powerful form of motion of centripetal contraction. According to Iain M. Fletcher, Amy C. Scarfe (2004), Doan (2006) [2][3][4], Mark Bull (2012) [5] and Michael T Schofield (2015) [6], plyometrics training plan can obviously improve the club speed and hitting distance of golfers.…”

Section: Introduction mentioning

confidence: 99%

The Influence of 8 Weeks Plyometrics Training on Golfers Hitting Distance—Taking the Hitting of Driver as an Example

Fang¹

2018

JSS

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Plyometrics training, can improve the club speed, ball speed and the hitting distance in swinging and hitting. According to the experimental method, 15 professional golfers were randomly selected as the reference object, and 24 golfers joined the 8 weeks of plyometrics training. The conclusion was that after 8 weeks of plyometrics training, the experimental group had an increase of the club speed , ball speed and smash factor more obviously than that of the control group. Affected by training years, there is still a gap between the two and professional players. With the increase of club speed and ball speed, both groups have a certain increase in the carry length and total length. Compared to the control group, the experimental group has further hitting distance, but there are still significant differences between them affected by training years. It is suggested that during the teaching and training of golf techniques, practice of the stability of the lower limbs and the instability of the upper limbs should be increased, to improve the hitting distance.

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Effect of a 6 Week Plyometric Training Program on Agility, Vertical Jump Height and Peak Torque Ratio of Indian Taekwondo Players

Cited by 21 publications

References 6 publications

The Effect of Eight-Week Plyometric Training on Agilty in Male Volleyball Players

The Effect of Eight-Week Plyometric Training on Agilty in Male Volleyball Players

Physical Fitness Of The Poomsae Taekwondo Athletes In Terms Of Agility, Balance And Endurance

The Influence of 8 Weeks Plyometrics Training on Golfers Hitting Distance—Taking the Hitting of Driver as an Example

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