Effect of a Core Stabilization Training Program on Performance of Ballet and Modern Dancers

Abstract

Kalaycioglu, T, Apostolopoulos, NC, Goldere, S, Duger, T, and Baltaci, G. Effect of a core stabilization training program on performance of ballet and modern dancers. J Strength Cond Res 34(4): 1166–1175, 2020—The aim of this study was to investigate the effects of a core stabilization training (CST) program on performance of university-level ballet and modern dancers. Twenty-four dancers between the ages of 18 and 24 years participated in the study. Core stabilization training was performed for 45–60 minutes per day, 3 days a week, for 8 weeks. For 2 days, the training was conducted by an experienced physiotherapist, and the other day, each participant exercised on his or her own. Evaluation of physical fitness parameters included vertical jump performance, flexibility, dynamic balance, coordination, proprioception, muscle, and hip flexion isokinetic strength measures. Wilcoxon signed rank test was used to compare pre- and post-test values. Statistically significant increases in vertical jump performance, dynamic balance, proprioception, and coordination parameters between pre- and post-training (p < 0.05) were observed. After the CST program, peak torque values for the hip flexor muscle isokinetic test of the dancers decreased (p < 0.05). Therefore, the results suggest that the CST program might be used to improve several physical fitness parameters such as jumping, proprioception, coordination, and dynamic balance. Such improvements will aid in the development of artistic skills for university modern dancers.

Lower limb Kinematic analysis to Le Petit Echappe´ by using two different Pointe Training Pointe and Professional Pointe in ballet

“…This is clearly demonstrated by the ability to combine strength and speed while performing the jump skill in question. In agreement with (Fuller et al, 2020;Ko et al, 2020;McGill et al, 2019b) In agreement with (Faria et al, 2013;Kalaycioglu et al, 2020;Phan et al, 2020; Result List: Ballet: Discovery Service for Saudia Digital Library, n.d.)…”

Comparison between the Effectiveness of Kinesio Taping and Stretching Exercise in Contemporary Dancers with Chronic Shin Splints

“…The use of iontophoresis and phonophoresis, Lower leg braces versus no braces , no significant differences for either lower leg braces was found and concluded that , after examination of all treatment extracorporeal shockwave therapy (ESWT) appears to be the most promising [37] . Core stabilisation training was performed after and before evaluation of physical fitness parameters included vertical jump performance, flexibility, dynamic balance, coordination, proprioception, muscle and hip flexion is isokinetic strength measure and concluded that improvement of joints reposition, and jump performance in universities level pre-professional dancers and after 8 weeks with core stabilisation exercises (CTS) program [38] .…”

The Pallof Press

“…The use of trunk training to develop the lumbopelvic-hip-complex or "core" has been identified as a very important component in general fitness, rehabilitation, and strength and conditioning (S&C) settings (3,6,11,20,23,30). Throughout the literature, core stability training has been cited as a potential method to help improve performance in both sporting activities and daily living among individuals (10,12,15,20,31,40,41). The term "core" refers to the musculature of the trunk region which has previously been divided into three categories: 1) global core stabilizers (e.g., erector spinae and rectus abdominus), 2) local core stabilizers (e.g., multifidus, transverse abdominus, and interspinalis), and 3) upper and lower extremity core-limb transfer muscles (e.g., latissimus dorsi, psoas, and gluteals) (23,39).…”

“…From a sporting context, "core stability" has been defined as "the ability to control the position and motion of the trunk over the pelvis to allow optimum production, transfer, and control of force and motion to the terminal segment in integrated athletic activities" (15,16). The importance of this lumbopelvic stability, especially in athletic events, is highlighted in the transfer of force to the extremities, which can lead to greater limb strength and limb speed (18,23,37).…”

“…Strengthening of this trunk area, which has been linked to aiding in lumbopelvic-hip stiffness (by reducing undesired motion), is also beneficial in activities such as running and jumping (15,37). Therefore, enhancing the strength of the core is suggested to indirectly aid in sporting performance (37), although it should be acknowledged that a few empirical studies have debated this line of thinking (24,29,33).…”