“…The consumption of whey protein and dairy, for instance, is associated with enhanced endothelial function and lower arterial stiffness in middle-aged or older adults (Ballard et al, 2013; Crichton et al, 2012). Similarly, data from controlled trials demonstrate that cocoa products, including dark (not milk) chocolate, improve endothelial function and reduce arterial stiffness (Corti et al, 2009; Heiss et al, 2015), as do fermented dairy, tea and soy (Jauhiainen et al, 2010; Lin et al, 2016; Pase et al, 2011; Schreuder et al, 2014). Besides these well studied foods, accumulating evidence also suggests that consuming olive oil, seeds, whole grains, nuts, legumes and coffee is associated with CVD risk-lowering effects, and this is likely to be mediated in part by preservation of endothelial function and reductions in arterial stiffness (Mozaffarian et al, 2011; Ros and Hu, 2013; Uemura et al, 2013).…”