Effect of Cycle-Based High-Intensity Interval Training and Moderate to Moderate-Intensity Continuous Training in Adolescent Soccer Players

Fang, Bin; Kim, Yonghwan; Choi, Moonyoung

doi:10.3390/healthcare9121628

Cited by 16 publications

(6 citation statements)

References 43 publications

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“…From the aspect of kinesiological analysis, football (soccer) is a contact sport of intermittent and poly-structural nature, with high technical-tactical and physical demands [ 1 , 2 , 3 ]. Each player’s performance is directly influenced by the environment (i.e., teammates, opponents, and ball).…”

Section: Introductionmentioning

confidence: 99%

Change of Direction Speed and Reactive Agility in Prediction of Injury in Football; Prospective Analysis over One Half-Season

et al. 2022

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Agility is an important factor in football (soccer), but studies have rarely examined the influences of different agility components on the likelihood of being injured in football. This study aimed to prospectively evaluate the possible influences of sporting factors, i.e., flexibility, reactive agility (RAG), and change of direction speed (CODS), on injury occurrence over one competitive half-season, in professional football players. Participants were 129 football professional players (all males, 24.4 ± 4.7 years), who underwent anthropometrics, flexibility, and RAG and CODS (both evaluated on non-dominant and dominant side) at the beginning of second half-season 2019/20 (predictors). Over the following half-season, occurrence of injury was registered (outcome). To identify the differences between groups based on injury occurrence, t-test was used. Univariate and multivariate logistic regressions were calculated to identify the associations between predictors and outcome. Results showed incidence of 1.3 injuries per 1000 hours of training/game per player, with higher likelihood for injury occurrence during game than during training (Odds Ratio (OR) = 3.1, 95%CI: 1.63–5.88) Univariate logistic regression showed significant associations between players’ age (OR = 1.65, 95%CI: 1.25–2.22), playing time (OR = 2.01, 95%CI: 1.560–2.58), and RAG (OR = 1.21, 95%CI: 1.09–1.35, and OR = 1.18, 95%CI: 1.04–1.33 for RAG on dominant- and non-dominant side, respectively), and injury occurrence. The multivariate logistic regression model identified higher risk for injury in those players with longer playing times (OR = 1.81, 95%CI: 1.55–2.11), and poorer results for RAG for the non-dominant side (OR = 1.15, 95%CI: 1.02–1.28). To target those players who are more at risk of injury, special attention should be paid to players who are more involved in games, and those who with poorer RAG. Development of RAG on the non-dominant side should be beneficial for reducing the risk of injury in this sport.

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Section: Introductionmentioning

confidence: 99%

Change of Direction Speed and Reactive Agility in Prediction of Injury in Football; Prospective Analysis over One Half-Season

et al. 2022

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“…Previous research found that high-intensity interval training can improve soccer players' aerobic and anaerobic abilities (Arazi et al, 2017;Fang et al, 2021). In practice, highintensity interval training induces more excellent glycolytic activity in a short time, resulting in the production of lactic acid, and this activity beneficially contributes to producing higher levels of ATP (Stöggl & Björklund, 2017).…”

Section: Discussionmentioning

confidence: 98%

Does Short-Term Speed Endurance Soccer Training Improve Physical Performance?

Kusuma,

Kusnanik,

Lumintuarso

et al. 2024

Teor. metod. fiz. vihov.

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Objectives. This study is aimed at analyzing the impact of short-term Speed Endurance Soccer Training (SEST) training on the physical performance of young soccer players. Materials and methods. The true experiment method was used in this study. The study population comprised a total of 122 individuals. Furthermore, by using random sampling techniques, a sample of 30 persons was selected with an average age of 15.2 ± 0.81 years, height 168.1 ± 4.82 cm, weight 57.85 ± 11.93 kg, and BMI 20.34 ± 3.37. Physical performance instruments included the Running Based Anaerobic Sprint Test (RAST), Yo-Yo intermittent test level 1, 20-meter sprint, and standing broad jump test. The study used the paired t-test to evaluate the effect of each group and the independent samples t-test to compare the improvement in the experimental (SEST) and control groups. Statistical significance was set at p < 0.05. Results. The paired t-test showed significant differences between the pretest and post-test in the SEST group in anaerobic (p = .000, Δ% = 8.4), aerobic (p = .000, Δ% = 7.48), and speed (p = .000, Δ% = 3.39) capacities. Meanwhile, there were no considerable differences in the variables for the control group. According to the independent t-test results, a significant difference in effect between the SEST group and the CTRL group was revealed. The SEST group demonstrated marked differences in anaerobic, aerobic and speed variables with a p-value = 0.000. Conclusions. The study reveals that short-term Speed Endurance Soccer Training contributes to enhancing the physical performance of soccer players. However, caution should be exercised regarding the potential risk of hamstring injury in individuals with unprepared muscles.

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“…A YYIR1 and a laboratory exercise test (Bruce protocol) were chosen based on Fang et al's research ( 47 )—were also performed on the athletes to assess accurate physiological characteristics and to determine the expected maximum heart rate (HRmax) and estimated aerobic capacity (VO2max) ( 48 ):

0.0084 36.4

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Section: Methodsmentioning

confidence: 99%

The effect of a 10-week TOCA Football System intervention program on sport-specific motor skills among junior footballers

Szabó,

Derkács,

Deli

et al. 2024

Front. Sports Act. Living

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IntroductionThe objective of our study was to examine, in addition to using the TOCA Football System tool and training method, the effect of a 10-week intervention on elite youth athletes in terms of their sport-specific motor skills and anthropometric variables.MethodsThe study covered a group of 32 young players practicing football (U14) (13.45 ± 0.64 years). The junior U14 footballers were randomly assigned to an intervention or TOCA group (TG, N = 15, 13.25 ± 0.58 years) and a control group (CG, N = 17, 13.63 ± 0.66 years). Before starting the test, we performed full anthropometric measurements and assessed the sample's agility with and without the ball and their sport-specific endurance. The measurements were then repeated after the 10-week intervention.ResultsWithin-group analysis showed significant improvements in muscle mass (p < 0.001), sport-specific endurance (p < 0.001), (p < 0.004) and agility (in TG) both with and without the ball (p = 0.002), (p = 0.004) however, we did not find a significant change in body fat percentage in either group (p = 0.988, p = 0.288). In the CG, “agility with the ball” changed significantly only (p = 0.023). In the between-group analysis with a repeated-measures analysis of variance (mixed-design ANOVA), there was no significant interaction in any performance variables. The main findings of this study indicate that a TOCA Football training program in addition to normal training during the in-season period does not produce additional effects in anthropometric factors, sport-specific endurance and agility performance with the ball (dribbling) and without the ball in comparison with the control condition.DiscussionFrom a practical point of view, the presented anthropometric and physical profiles of players can be useful for football coaches in optimizing soccer training. Overall, it also can be concluded that the device can be safely used in the sensitive age group in terms of the development of motor skills since we did not find any negative effects during the use of the device in terms of the parameters we examined. In addition to the expansion of the number of elements and the inclusion of other age groups, it is advisable to carry out further complex tests, as the TOCA Football System offers many research opportunities.

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Effect of Cycle-Based High-Intensity Interval Training and Moderate to Moderate-Intensity Continuous Training in Adolescent Soccer Players

Cited by 16 publications

References 43 publications

Change of Direction Speed and Reactive Agility in Prediction of Injury in Football; Prospective Analysis over One Half-Season

Change of Direction Speed and Reactive Agility in Prediction of Injury in Football; Prospective Analysis over One Half-Season

Does Short-Term Speed Endurance Soccer Training Improve Physical Performance?

The effect of a 10-week TOCA Football System intervention program on sport-specific motor skills among junior footballers

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