In this study, influence of four cooking methods (baking, boiling, microwaving and frying) on nutritional value of rainbow trout was determined. Proximate, fatty acid composition, vitamin, mineral contents and nutritional quality indices (NQI) of rainbow trout were investigated (i.e., before and after cooking treatments). All treated samples showed reduction of total n-3than raw fish fillets. Considering overall Nutritional Quality Indices, vitamin and mineral contents; baking and boiling were the best cooking methods among other methods used in this study. Downloaded by [University of Otago] at 07:50 27 July 2015 A c c e p t e d M a n u s c r i p t 2