Effect of HIIT and MIT on TNF-α levels and blood profile for obesity therapy

Hadiono, Hadiono; Kustiawan, Andri Arif; Alexander, Bimo; Khoirunnisa, Ajeng Nur

doi:10.56984/8zg0df1ba

Cited by 2 publications

(1 citation statement)

References 30 publications

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“…With a person's high VO 2 Max, it will allow the body to carry out intense activities for longer and speed up recovery time when fatigue occurs (Vaccari et al, 2023). Other findings show that HIIT exercise can increase Tumor Necrosis Factor-alpha (TNF-α) (Hadiono et al, 2023). An increase in TNF-α can induce satellite cells so that it can increase regeneration and calcineurin expression which can increase the body's metabolism even higher (Otis et al, 2014).…”

Section: Discussionmentioning

confidence: 99%

The Effect of HIIT on Increasing VO2 Max in White Water Rafting Athletes

Hadiono,

Huda,

Permadi

et al. 2024

J. Ilm. Pendidik. Jasm

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This research was carried out to find out the effect of training using the High Intensity Interval Training (HIIT) model on increasing VO2 Max in white water rafting athletes. This research design is an experimental pre-post design. This research used 28 white water rafting athletes, consisting of 16 male athletes and 12 female athletes. The athlete's age range is 16-22 years. All research subjects were in healthy condition. All subjects were given the same treatment, namely training using the HIIT model. Intervention with HIIT cardio training. The HIIT training model uses an intensity of 90-100% of Maximal Heart Rate (MHR). HIIT is done with a ratio of 30 seconds of exercise then 3 minutes of rest. Exercise uses an intensity of 90% MHR in the first week and will be increased every week until it reaches 100% MHR. Exercises were carried out for 6 weeks with a frequency of 4x per week. VO2 Max measurements are carried out using a multistage test instrument. In this research, it can be seen that HIIT exercise carried out for 6 weeks with a frequency of 4 times per week can increase athletes' VO2 Max. There is a significant difference in VO2 Max between male and female athletes with a difference test result of P < 0.05. Exercise using the HIIT model which is carried out for 6 weeks with a frequency of 4x a week can increase the VO2 Max of white water rafting athletes. HIIT training can be used as a recommendation to increase VO2 Max for white water rafting athletes.

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Section: Discussionmentioning

confidence: 99%

The Effect of HIIT on Increasing VO2 Max in White Water Rafting Athletes

Hadiono,

Huda,

Permadi

et al. 2024

J. Ilm. Pendidik. Jasm

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Moderate Intensity Interval Training (MIIT) and High Intensity Interval Training (HIIT) exercise therapy against irisin levels in obesity

Riwayadi,

Ambardini,

Sutapa

et al. 2024

Fiz Pol

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Obesity can cause physiological disorders. These physiological disturbances cannot be separated from the roles of irisin. Exercising with the right measure, measurable, and regularly is a strategy for dealing with obesity. The aims of this study were (1) to determine the effect of irisin levels on exercise with the Moderate Intensity Interval Training (MIIT) and High Intensity Interval Training (HIIT) levels models in obese rats. This research is a true experimental laboratory study with a pretest-posttest control group design. This research was conducted at the Bioscience Laboratory of Brawijaya University, Malang. The research sample used 27 obese male Wistar rats divided into 9 MIIT group rats, 9 HIIT rats, and 9 control rats. Exercise intervention is given for 6 weeks at a frequency of 4 times per week. The intensity of MIIT (60–80% of base line ability), HIIT (90–100% of base line ability), irisin levels are obtained from blood tests using enzyme-linked immunosorbent assay (ELISA). Data analysis used the Anova test and post hoc Tukey analysis with a significance level of 0.01. The results showed that there was no significant difference in irisin levels (p = 0.507). The HIIT irisin difference was lower than MIIT (p = 0.932) and Control (p = 0.491), and there was no difference in irisin value between the MIIT and Control groups (p = 0.708).

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Effect of HIIT and MIT on TNF-α levels and blood profile for obesity therapy

Cited by 2 publications

References 30 publications

The Effect of HIIT on Increasing VO2 Max in White Water Rafting Athletes

The Effect of HIIT on Increasing VO2 Max in White Water Rafting Athletes

Moderate Intensity Interval Training (MIIT) and High Intensity Interval Training (HIIT) exercise therapy against irisin levels in obesity

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