Effect of Low-Volume High-Intensity Interval Exercise and Continuous Exercise on Delayed-Onset Muscle Soreness in Untrained Healthy Males

Farias-Junior, Luiz Fernando; Browne, Rodrigo Alberto Vieira; Frazão, Danniel Thiago; Dantas, Teresa Cristina Batista; Silva, Paulo H.M.; Freitas, Rodrigo P.A; Aoki, Marcelo Saldanha; Costa, Eduardo Caldas

doi:10.1519/jsc.0000000000002059

Cited by 12 publications

(9 citation statements)

References 36 publications

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“…Next, we explored BMD and MV to evaluate whether an adaptive HR response to the exercise training protocol was beneficial to bone and muscle health. Our findings corroborate previous evidence that an interval exercise program that applies the FITT principle and is developed based on former studies can increase BMD [16][17][18][19][20][21][22][23]39,40]. The 12.6% increase in BMD that we observed is consistent with human studies that found an association between BMD and injury [41] or disease [42].…”

Section: Discussionsupporting

confidence: 92%

“…Furthermore, exercise (e.g., sprinting, jogging, weightlifting, swimming) can be a powerful intervention for the prevention and treatment of these conditions in humans [16][17][18]. In several other studies, participants of different ages and genders showed positive changes in BMD, MV, and bone turnover serum biomarkers (e.g., bone-specific alkaline phosphatase, deoxypyridinoline, and calcium) after exercise designed according to the Frequency, Intensity, Time/duration, Type, Volume, and Progression (FITT-VP) principle [19][20][21][22][23]. To date, however, there has been little scientific examination of the effect of exercise on bone and muscle health in dogs.…”

Section: Introductionmentioning

confidence: 99%

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Effects of Interval Exercise Training on Serum Biochemistry and Bone Mineral Density in Dogs

Lee

Kim

et al. 2021

Animals

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Exercise has been suggested as a powerful intervention for health care and fitness management in humans; however, few studies have demonstrated the benefits of exercise training in dogs. The purpose of this study was to examine the effects of exercise training on heart rate (HR), bone mineral density (BMD), muscle volume (MV), and hematological and serum biomarkers in dogs. Six healthy beagles completed the interval treadmill exercise, developed on the basis of the FITT principle, two times a week for 12 weeks. To evaluate the physiological parameters, the HR values were analyzed using the Polar H10 system during the entire exercise period. At pre-and post-exercise, quantitative computed tomography and hematological and serum biochemical parameters were analyzed. The interval exercise resulted in a normal HR response and no adverse behavioral or physiological effects on the dogs. We showed that exercise improved BMD in the femur (541.6 ± 16.7 vs. 610.2 ± 27.8 HA, p < 0.01) and increased serum total alkaline phosphatase (TALP; 68.6 ± 9.2 vs. 81.3 ± 17.2, p < 0.01), aspartate aminotransferase (23.5 ± 1.0 vs. 33.5 ± 1.6, p < 0.01), and creatine kinase (114.8 ± 5.3 vs. 214.0 ± 20.8, p < 0.01) levels. There was a positive relationship between BMD and TALP (femur: r = 0.760, p = 0.004; vertebrae: r = 0.637; p = 0.025). Our findings suggest that interval exercise training is beneficial to increase BMD in the femur, and an increased TALP level would be a concomitant mechanism for enhancing BMD with exercise in dogs.

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Section: Discussionsupporting

confidence: 92%

Section: Introductionmentioning

confidence: 99%

Effects of Interval Exercise Training on Serum Biochemistry and Bone Mineral Density in Dogs

Lee

Kim

et al. 2021

Animals

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“…Given that the low-volume HIIT group performed more work bouts, it is reasonable to think that the participants from this group had a higher internal load, probably mediated by a more pronounced metabolic stress (i.e., blood lactate accumulation and pH disturbance), than participants from the very-low-volume HIIT group. In addition, a recent study showed that low-volume high-intensity interval exercise generates a mild delayed-onset muscle soreness 24 hours after exercise, similar to moderate continuous exercise in untrained healthy males (Farias Junior et al., 2017). This result suggests that the very-low-volume HIIT may have even lower delayed-onset muscle soreness, which is particularly important for inexperienced/untrained individuals in HIIT.…”

Section: Discussionmentioning

confidence: 99%

Short-Term Psychological and Physiological Effects of Varying the Volume of High-Intensity Interval Training in Healthy Men

et al. 2018

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We assessed the short-term effects of varying the volume of high-intensity interval training (HIIT) on psychological and physiological responses of 23 healthy adult males ( M = 21 years; M peak oxygen uptake [VO2peak] = 47.2 ml·kg−1·min−1). Participants were randomly assigned to low- and very-low-volume HIIT groups and engaged in nine supervised exercise sessions over three weeks. The low-volume HIIT group performed 8-12 60-second work bouts on a cycle ergometer at the peak power output achieved during the incremental test, interspersed by 75 seconds of low-intensity active recovery. The very-low-volume HIIT performed 4-6 work bouts with the same intensity, duration, and rest intervals. During training, participants’ ratings of perceived exertion (Borg Category Ratio-10 scale) and their affective responses (Feeling Scale −5/+5) during the last 15 seconds of each work bout were recorded. Physiological data were VO2peak, endurance, and anaerobic performance before and after the intervention. Throughout training, participants in the very-low-volume group (relative to the low-volume group) reported lower ratings of perceived exertion in Week 1 ( M = 4.1 vs. M = 6.3; p < .01) and Week 3 ( M = 4.0 vs. M = 6.2; p < .01), and higher affective response in these same two weeks (Week 1: M = 1.9 vs. M = 0.3; p = .04; Week 3: M = 2.1 vs. M = 0.9; p = .06). Regarding physical fitness, Wingate peak power increased significantly after training in the very-low-volume HIIT group ( M = 1,049 W vs. M = 1,222 W; p < .05), but not in the low-volume HIIT group ( M = 1,050 W vs. M = 1,076 W). No significant change was found after training in physiological variables of peak power output, VO2peak, and endurance performance. In summary, in this short-term training period, the very-low-volume HIIT enhanced anaerobic capacity and was perceived as less strenuous and more pleasurable than low-volume HIIT.

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“…Furthermore, exercise (e.g., sprinting, jogging, weightlifting, swimming) can be a powerful intervention for the prevention and treatment of these conditions in humans [12][13][14] . In several other studies, participants of different ages and genders showed positive changes in BMD, MV, and bone turnover serum biomarkers (e.g., bone-speci c alkaline phosphatase, deoxypyridinoline, and calcium) after exercise designed according to the Frequency, Intensity, Time/duration, Type, Volume, and Progression (FITT-VP) Principle [15][16][17][18][19] . To date, however, there has been little scienti c examination of the effect of exercise on bone and muscle health in dogs.…”

Section: Introductionmentioning

confidence: 96%

Increased Total Serum Alkaline Phosphate Is Associated With Enhanced Bone Mineral Density in Dogs With Interval Exercise Training

Lee¹,

Oh²,

Kim³

2021

Preprint

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There are growing attention and interdisciplinary efforts for One Health to attain optimal health and well-being for humans and animals. Exercise has been suggested as a powerful intervention for health care and fitness management in humans; however, few studies have demonstrated the beneficial effect of exercise on dogs. The purpose of this study was to examine the effects of exercise training on heart rate (HR), bone mineral density (BMD), muscle volume (MV), and hematological and serum biomarkers in dogs. Six healthy beagles completed the interval treadmill exercise protocol, developed based on the FITT principle, two times a week for 12 weeks. For a physiological parameter evaluation, the mean HR value was analyzed using a Polar H10 system and software program. Quantitative computed tomography was used to determine BMD in the femur and vertebrae and MV in the thigh before and after exercise training. To perform hematological and serum biochemical parameter assessment, blood samples were analyzed at zero and 12 weeks of exercise. We show that interval exercise results in a normal HR response and no adverse behavioral and physiological effects on dogs. Exercise improves BMD in the femur (541.6 ± 16.7 vs. 610.2 ± 27.8 HA, p < 0.01) and increases serum total alkaline phosphatase (TALP; 68.6 ± 9.2 vs. 81.3 ± 17.2, p < 0.01), aspartate aminotransferase (23.5 ± 1.0 vs. 33.5 ± 1.6, p <0.01), and creatine kinase (114.8 ± 5.3 vs. 214.0 ± 20.8, p < 0.01) levels. There is a positive relationship between BMD and TALP (femur: r = 0.760, p = 0.004; vertebrae: r = 0.637; p = 0.025). Our findings suggest that long-term interval exercise training is beneficial to increase BMD in the femur, and an increased TALP level is a concomitant mechanism for enhancing BMD with exercise in dogs.

show abstract

Effect of Low-Volume High-Intensity Interval Exercise and Continuous Exercise on Delayed-Onset Muscle Soreness in Untrained Healthy Males

Cited by 12 publications

References 36 publications

Effects of Interval Exercise Training on Serum Biochemistry and Bone Mineral Density in Dogs

Effects of Interval Exercise Training on Serum Biochemistry and Bone Mineral Density in Dogs

Short-Term Psychological and Physiological Effects of Varying the Volume of High-Intensity Interval Training in Healthy Men

Increased Total Serum Alkaline Phosphate Is Associated With Enhanced Bone Mineral Density in Dogs With Interval Exercise Training

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