To solve the problem of springback in traditional multi-point forming (MPF), a new multi-point forming process, namely, multi-point forming with individually controlled force-displacement (MPF-ICFD), was proposed. The core idea of this process is to simultaneously apply a normal force to the upper and lower sides of a sheet during the whole forming process. Therefore, the deformation sequence of the sheet metal is changed from local constraint overall deformation in the traditional MPF process to global constraint local deformation in the MPF-ICFD process, which is beneficial for improving the deformation uniformity and reducing the sheet springback.In this work, the deformation characteristics and forming force limits of MPF-ICFD were studied through mechanical analyses, numerical simulations and experiments. The results show that, compared with the traditional MPF, the springback of sheet metal is 2 significantly reduced, and the uniformities of the strain and wall thickness are significantly improved in the MPF-ICFD. The influence of the sheet thickness on the upper limit of the forming force is more significant than that on the lower limit. For an aluminium alloy sheet with a wall thickness of 1.5-3 mm, the upper and lower limits of forming force of a single head change linearly from 6.3 kN to 12.6 kN and from 0.5 kN to 1 kN, respectively.