Effect of resistance training on flexibility in young adult men and women

Ribeiro, Alex Silva; Campos-Filho, Marçal G.A.; Avelar, Ademar; Santos, Leandro dos; Júnior, Abdallah Achour; Aguiar, Andreo Fernando; Fleck, Steven J.; Júnior, Hélio Serassuelo; Cyrino, Edílson Serpeloni

doi:10.3233/ies-170658

Cited by 5 publications

(5 citation statements)

References 19 publications

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“…Numerous articles have included sex-segregated data for muscle groups other than those used for hand gripping (5,10,12,14–16,20,22,26–29,31,33–35,45,48,49,53,55,63,64,68,71,75,77,80,81,82,85,93–95, 100,101,109–112,114–116,126,129,142,144,150,156,160,164,166,168,172,174–176,178,180–182,190,192,194,195,199,202,207,208,212–214,219,224,231,236,238–240,246,247,250,252,253,256–259,261,262,267–269,273–277,286,289,291,293,295–301,305,310,313–315,318,319, 323,325,326,335,338–340,342–344,346–349,351,353,354,365,367,369,370,376,377,379–384,386,390,392,394,396,397,400,401,408,410,411,413–415,417,424,425,427–429,442,443,445,447,449–451,453–455,457,460,462–464,468,470,474–476,481,483,485,486,488–490,492,494–496,498,499,502).…”

Section: Muscle Strengthmentioning

confidence: 99%

Narrative Review of Sex Differences in Muscle Strength, Endurance, Activation, Size, Fiber Type, and Strength Training Participation Rates, Preferences, Motivations, Injuries, and Neuromuscular Adaptations

Nuzzo

2022

Journal of Strength and Conditioning Research

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Section: Muscle Strengthmentioning

confidence: 99%

Narrative Review of Sex Differences in Muscle Strength, Endurance, Activation, Size, Fiber Type, and Strength Training Participation Rates, Preferences, Motivations, Injuries, and Neuromuscular Adaptations

Nuzzo

2022

Journal of Strength and Conditioning Research

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“…The increase in muscular strength caused by RT in men and women under the same RT protocol has already been documented in previous studies, lasting eight 1,6 and sixteen weeks. 2,5,10 Nevertheless, to our knowledge, this is the first study that analyzed the behavior of maximum strength and strength endurance on different body segments based on sex, allowing us to observe the behavior of these variables after eight and sixteen weeks. Therefore, we examined the responses by considering Note.…”

Section: Discussionmentioning

confidence: 99%

“…However, many of the responses induced by RT appear to be sex-dependent 1-5 due to differences in muscular strength and mass, hormonal regulation, muscular architecture, energy storage, use of energy substrates, the muscular recovery process, and motor unit recruitment patterns, while other adaptive responses manifest themselves regardless of sex. 2,4,[6][7][8][9][10] Salvador et al 1 revealed the presence of sexual dimorphism in strength endurance in women presenting a better response than men in multiple sets to failure, with 80% of one-repetition maximum (1-RM) after eight weeks of RT. On the other hand, the fatigue index improved similarly in both groups.…”

Section: Introductionmentioning

confidence: 99%

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Effect of 16 Weeks of Resistance Training on Strength Endurance in Men and Women

Cyrino

Silva

et al. 2019

Rev Bras Med Esporte

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Introduction Although resistance training (RT) can provide numerous benefits for both men and women, morphological, neuromuscular, metabolic, physiological, and behavioral differences between sexes may influence the magnitude of training responses. Objective To analyze the impact of 16 weeks of progressive RT on strength endurance in untrained men and women. Methods Twenty-eight men and 31 women (18-30 years) underwent a supervised RT program that was divided into two 8-week stages, 3 times per week on nonconsecutive days. The RT program was composed of exercises for different body segments (trunk, upper and lower limbs) that were performed with three sets of 8-12 repetitions maximum (RM), in 10 and 12 exercises, in the first and second stage, respectively. Strength endurance was assessed in 3 exercises (bench press, squat, and arm curl) and in a combination of these exercises through a protocol composed of 4 sets performed to failure with 80% of 1-RM on the baseline, after 8 and 16 weeks of RT. Results Group vs. time interactions (p <0.05) were found for bench press (men = +28.3% vs. women = +32.1%), squat (men = +13.5% vs. women = +32.7%), and arm curl (men = +20.2% vs. women = +24.4%) exercises, as well as in the set of all 3 exercises (men = +18.4% vs. women = +31.2%). Conclusion Our results suggest that 16 weeks of RT can improve strength endurance in both men and women, although higher gains are achieved by women. Level of evidence II; Therapeutic study-Investigating treatment results.

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“…The individuals performed the flexor table exercises with 80% of 1 RM, the other flexor bench and stiff exercises used loads commonly used in their training. (RIBEIRO et al, 2016;FATOUROS et al, 2006) e aguda (MATASSOLI GOMES, 2013).…”

Section: Palavras-chavementioning

confidence: 99%

Efeito Agudo Do Treinamento Com Pesos Nos Níveis De Flexibilidade De Membros Inferiores Em Adultos Jovens De Ambos Os Sexos

Pires¹,

Ribeiro²,

Filho³

2022

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A flexibilidade é uma capacidade física de suma importância para a qualidade de vida dos indivíduos haja vista que inúmeros trabalhos comprovaram melhora na postura, redução nos níveis de lesões tanto nas atividades diárias como esportivas, entre outros. O treinamento com peso (TP) melhora o desempenho das atividades físicas o que é fundamental para que o indivíduo possa ter uma vida com independência. O presente estudo investigou o efeito agudo do TP sobre a flexibilidade de membros inferiores de adultos jovens. Foram selecionados 11 indivíduos, de ambos os sexos, com idade média de 24,8 ± 7,2 anos, 75,0 ± 17,8 kg, estatura 170,5 ±12,0 cm e IMC 25,5 ±2,6 kg/m2, todos com experiência em TP por, pelo menos, 6 meses. Os indivíduos realizaram o teste de sentar e alcançar, utilizando o banco de Wells e a flexão de joelho através do flexímetro, repetindo o teste 1 minuto após o termino de cada exercício. Os indivíduos realizaram os exercícios de mesa flexora com 80% de 1 RM, os outros exercícios banco flexor e stiff utilizaram carga comumente utilizada em seus treinos. A partir da análise estatística, observou-se melhora significativa nos exercícios banco flexor e stiff nos valores do teste de flexibilidade. Conclui-se que de forma aguda, os exercícios de treinamento com pesos contribuem de forma positiva sobre os valores de flexibilidade da musculatura do complexo dos músculos isquiotibiais.

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Effect of resistance training on flexibility in young adult men and women

Cited by 5 publications

References 19 publications

Narrative Review of Sex Differences in Muscle Strength, Endurance, Activation, Size, Fiber Type, and Strength Training Participation Rates, Preferences, Motivations, Injuries, and Neuromuscular Adaptations

Narrative Review of Sex Differences in Muscle Strength, Endurance, Activation, Size, Fiber Type, and Strength Training Participation Rates, Preferences, Motivations, Injuries, and Neuromuscular Adaptations

Effect of 16 Weeks of Resistance Training on Strength Endurance in Men and Women

Efeito Agudo Do Treinamento Com Pesos Nos Níveis De Flexibilidade De Membros Inferiores Em Adultos Jovens De Ambos Os Sexos

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