Effect of Two Different Rest Period Lengths on the Number of Repetitions Performed During Resistance Training

Miranda, Humberto; Fleck, Steven J.; Simão, Roberto; Barreto, Ana Cristina Glória; Dantas, Estélio Henrique Martins

doi:10.1519/00124278-200711000-00009

Cited by 12 publications

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“…The possible reason for a decreasing number of repetitions completed in subsequent sets is progressive fatigue accumulation during the progression of the sets and exercises in the training session. These findings are in agreement with previous studies that compared the effect of different rest intervals on the repetition performance and the volume completed during the performance of single exercises [7,13,14,15,16,22,23,24] and other studies that compared repetition performance during resistance training session composed of multiple exercises [17,18,19]. These studies demonstrated a decrease in the number of repetitions completed in subsequent sets, especially by shorter rest intervals.…”

Section: Discussionsupporting

confidence: 92%

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An Interaction between Exercise Order and Rest Interval during Lower-Body Resistance Exercise

Arazi¹,

Mirzaei²,

Sangdevini³

et al. 2012

Baltic Journal of Health and Physical Activity

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Section: Discussionsupporting

confidence: 92%

“…Rest intervals between sets also appear to be an important variable that can directly affect metabolic [7], hormonal [8,9], cardiovascular [10], and neuromuscular [11,12] responses during resistance exercise as well as the number of repetitions completed in subsequent sets and the total training volume [13,14,15,16,17,18].…”

Section: Introductionmentioning

confidence: 99%

An Interaction between Exercise Order and Rest Interval during Lower-Body Resistance Exercise

Arazi¹,

Mirzaei²,

Sangdevini³

et al. 2012

Baltic Journal of Health and Physical Activity

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“…This variable has an important role in resistance training prescription and has been associated with metabolic and cardiovascular responses (Willardson, 2006). Previous studies have shown the effects of different passive recovery intervals between sets on repetition performance, training volume, and hormonal responses (De Salles et al, 2009;Miranda et al, 2007Miranda et al, , 2010.…”

Section: Introductionmentioning

confidence: 99%

Acute Effects of Antagonist Static Stretching in the Inter-Set Rest Period on Repetition Performance and Muscle Activation

Miranda

Maia

Paz

et al. 2015

Research in Sports Medicine

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The purpose of this study was to investigate the effects of antagonist passive static stretching (AS) during the inter-set rest period on repetition performance and muscle activation. Ten trained men (22.4 ± 0.9 years) participated in this study. Two protocols were adopted: Passive recovery (PR)--three sets to repetition failure were performed for the seated row (SR) with two-minute rest interval between sets without pre-exercise stretching; AS--forty seconds of stretching was applied to pectoralis major prior to each set of SR. Significant increases in the number of repetitions were noted under AS compared with PR (p < 0.05). Significant increases on latissimus dorsi (p = 0.002) and biceps brachii (p = 0.001) muscle activity were noted inter-sets under the AS compared with the PR condition. Therefore, the AS adopted during the inter-set rest period may enhance repetition performance and activation of agonist muscles in an acute manner.

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“…[5][6][7] Daha önce yapılan çalışmalarla setler arası dinlenme uzunluğunun tamamlanmış bir kuvvet çalışması sürecinde toplam tekrar sayısını ve volümünü etkileyen önemli bir faktör olduğu gösterilmiştir. [8][9][10][11][12][13][14][15][16][17][18] Yoğunluk sabit tutulurken tekrarların sürdürülebilirliğini sağlamak daha yüksek bir antrenman yoğunluğu ve bununla birlikte maksimal kuvvette daha büyük kazanımlara yol açabilir. 19 Kuvvet antrenmanlarında antrenman yoğunluğunu korumak ve daha büyük toparlanma sağlanması amacıyla 2-5 dk gibi uzun dinlenme aralıkları tavsiye edilmektedir.…”

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The Effect of Rest Interval Between Resistance Exercise Sets and Different Loads on the Number of Repetitions Performed During Strength Training in Young Adults

Balcı¹,

Özdemir²

2020

Turkiye Klinikleri J Sports Sci

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nda tamamlanan yüksek lisans tezinden özetlenmiştir.ÖZET Amaç: Araştırmada, kuvvet antrenman geçmişi olmayan genç yetişkinlerde düşük ve yüksek yükte yapılan kuvvet egzersizinde setler arası dinlenme aralığı sürelerinin tekrar performansına etkileri incelendi. Gereç ve Yöntemler: Araştırmaya, yaş aralığı 18-24 yıl olan, düzenli fiziksel aktivite programlarına katılmayan 12 erkek ve 12 kadın genç yetişkin katıldı. Katılımcıların bench pres ve squat hareketlerinde bir tekrar maksimum kuvvet performansları belirlendi. Farklı günlerde katılımcılara, toplamda 4 set, 1 tekrar maksimum (1TM) kuvvet değerinin %50'sine denk gelen yüklerle her sette 18 tekrar, %80'ine denk gelen yükte her sette 8 tekrar ve setler arasında 1, 3 ve 5 dk dinlenme aralıklarıyla uygulama yaptırıldı. Yükün, dinlenme aralığı sürelerinin ve cinsiyetin setlerdeki performansa etkisi karışık desenli 4 faktörlü tekrarlayan ölçümlerde varyans analiziyle incelendi. Bulgular: Erkek katılımcıların bench pres ve squat hareketinde 1TM kuvvet performansının genç kadınlardan önemli düzeyde yüksek olduğu saptandı (p>0,05). Bench pres ve squat hareketlerinde hem yüksek hem de düşük yükte tek başına cinsiyet faktörünün veya dinlenme aralığı ile cinsiyet faktörlerinin etkileşiminin toplam tekrar sayısı üzerine etkisinin olmadığı tespit edildi (p>0,05). Set uygulamalarında yüksek yükte yapılan egzersizlerde tekrar sayısı düşük yükte yapılan egzersizlerden daha azdı (p<0,05). Setler arasında daha uzun dinlenme aralıkları daha fazla tekrar sayısına neden oldu (p<0,05). Hem bench pres hem de squat hareketinde düşük ve yüksek yükte dinlenme aralıklarına göre setlerde tekrar sayısında meydana gelen değişimler kadın ve erkeklerde benzerdi (p>0,05). Sonuç: Hem düşük hem de yüksek yükte her 2 hareket için setler arasındaki kısa dinlenme sürelerinin tekrar sayısında daha fazla azalmaya neden olduğu, uzun dinlenme aralığının tekrar sayısını artırdığı, bu etkide cinsiyetin önemsiz olduğu söylenebilir. ABSTRACT Objective:The purpose of the study was to examine the effects of different rest intervals between sets and load on repetition consistency in young adults. Material and Methods: Twelve healthy young adult men and women (age range 18-24 years) participated in the study. One-repetition maximum (1RM) strength for bench press and squat were determined. Subjects performed 2 testing sessions each week for 6 weeks. During the first testing session, each week, 4 consecutive sets the bench press and/or squat were performed with 80% of 1RM and with a 1-, 3-, or 5-minute rest interval between sets. During the second testing session, each week the same procedures were repeated with 50% of 1RM. A four-way (split-plot) ANOVA with repeated measures was used to test the effects of gender, consecutive sets, loads and rest intervals on the sustainability of repetitions. Results: 1RM performance for bench press and squat were significantly higher in the men than in the women (p<0.05). There were no significant effects of gender and interaction between gender and rest intervals on repetiti...

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Effect of Two Different Rest Period Lengths on the Number of Repetitions Performed During Resistance Training

Cited by 12 publications

References 0 publications

An Interaction between Exercise Order and Rest Interval during Lower-Body Resistance Exercise

An Interaction between Exercise Order and Rest Interval during Lower-Body Resistance Exercise

Acute Effects of Antagonist Static Stretching in the Inter-Set Rest Period on Repetition Performance and Muscle Activation

The Effect of Rest Interval Between Resistance Exercise Sets and Different Loads on the Number of Repetitions Performed During Strength Training in Young Adults

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