“…These findings are in agreement with earlier studies reported salutary effects of dietary fiber, 29 vitamin A, 30 vitamin B12, 7, 30 niacin, 31 magnesium 32 and copper 9 on the rate of MetS. Possible mechanisms may partially be explained by improvement of insulin resistance and glucose intolerance 33 by folate, vitamin A, -E, -B6, -B12, thiamine, magnesium and copper; improvement of endothelial function 33, 34 by magnesium, folate, niacin and vitamin E; decrease in blood pressure 34, 35 by niacin, thiamine, riboflavin, vitamin B12, Iron and magnesium; increased HDL and decreased oxidative stress 36, 37 by niacin, vitamin E, magnesium and copper; and decrease in triglycerides 38 by vitamin E, and magnesium, altogether translate to lower likelihood of MetS components and eventually lower likelihood of MetS.…”