“…Carbohydrate intake before or during exercise had a major effect in attenuating increases in IL-6, IL-10, IL-2, IL-8 or IL-1ra in six studies (NehlsenCannarella et al, 1997;Nieman et al, 2001Nieman et al, , 2003Starkie et al, 2001;Bacurau et al, 2002;Bishop et al, 2002) but failed to show any significant effect in nine studies (Henson et al, 1999;Starkie et al, 2000;Petersen et al, 2001;Nieman et al, 2001Nieman et al, , 2003Nieman et al, , 2004Bishop et al, 2002;Lancaster et al, 2003;Chan et al, 2003). Vitamin C intake had inconsistent effects on plasma increases of IL-6, IL-10, IL-1ra and IL-8.…”