Effect of Whole-Body-Vibration Training on Trunk-Muscle Strength and Physical Performance in Healthy Adults: Preliminary Results of a Randomized Controlled Trial

Maeda, Noriaki; Urabe, Yukio; Sasadai, Junpei; Miyamoto, Akira; Murakami, Masahito; Kato, Junichi

doi:10.1123/jsr.2015-0022

Cited by 28 publications

(20 citation statements)

References 0 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…Various training methods have been suggested to improve lower extremity muscle activity and balance ability, and WBVE is a safe and comfortable method that improves exercise function, including muscle strength and reaction speed. 27 In the present study, WBVE was applied to football players with CAI, and the effects on ankle muscle activity and balance ability were analyzed. The results showed significant differences for the WBVE group compared to the NMT group in balance ability and activation of the TA, GCM, and PL.…”

Section: Discussionmentioning

confidence: 99%

Effects of Whole Body Vibration Exercise on Lower Extremity Muscle Activity and Balance Ability in Football Player with Chronic Ankle Instability

Jeong

Kim

2017

J Kor Phys Ther

View full text Add to dashboard Cite

Section: Discussionmentioning

confidence: 99%

Effects of Whole Body Vibration Exercise on Lower Extremity Muscle Activity and Balance Ability in Football Player with Chronic Ankle Instability

Jeong

Kim

2017

J Kor Phys Ther

View full text Add to dashboard Cite

“…For the intervention, Power Plate-Next Generation machine (The United States) was used. The subject stood on the center of WBV platform in a semi-squat position with 60˚ knee flexion while holding his/her hand from the handle of WBV for five times in 60 seconds separated by 30 seconds rest [7,8]. The goniometer was used to accurately measure the angle of the knee in semi-squat position on a WBV device.…”

Section: The Study Interventionmentioning

confidence: 99%

“…The goniometer was used to accurately measure the angle of the knee in semi-squat position on a WBV device. The parameters of WBV included the frequency of 30 Hz, the amplitude of four mm, and the peak acceleration of 14.8g through the following formula [7,9]:…”

Section: The Study Interventionmentioning

confidence: 99%

The Immediate Effect of Whole Body Vibration on Core Muscles in Young Healthy Females: A Preliminary Study

et al. 2018

View full text Add to dashboard Cite

Previous studies showed that Whole Body Vibration (WBV) is an effective modality for strength and power. WBV has many usages in training and rehabilitation. Core muscles have the central role in the stability of the spine and our daily activity; so, strengthening core muscles is essential. This study aimed to investigate the immediate effect of WBV on strength, endurance, and performance of core muscles in young, healthy females. Materials and Methods: This study was a quasi-experimental interventional study. Twelve young, healthy females (18-28 years old) participated in this study; they received WBV in semi-squat position 5 times in 60 seconds separated by 30-second rest. The parameters of WBV included the frequency of 30Hz and an amplitude of 4mm. The tests used for the evaluation of core stability included Vertical Jump (VJ), pressure biofeedback, front abdominal power, trunk extensor endurance, and trunk flexor endurance tests. The tests were performed before, immediately after, and 30 minutes after the intervention. Results: According to the results, the trunk extensor endurance test, front abdominal power test, and pressure biofeedback had a significant effect (P<0.05). However, no change was observed in the trunk flexor endurance test and VJ test (P>0.05). Conclusion: This study indicated that WBV could be useful in core stability, specifically for trunk extensor endurance, lumbar strength, and front abdominal power. More studies are required to prove the effect of WBV on VJ and trunk flexor endurance.

show abstract

“…Vibration exercise involves standing still or performing dynamic exercises on a vibratory platform [ 18 , 19 ]. An advantage of this exercise is that vibratory stimulation can be provided alongside normal exercise, increasing muscle strength and joint stability through neuromuscular activity [ 20 , 21 ]. Vibration stimulates muscle spindles and activates α motoneurons [ 22 ].…”

Section: Introductionmentioning

confidence: 99%

The Effectiveness of Trunk Stabilization Exercise Combined with Vibration for Adolescent Patients with Nonspecific Low Back Pain

Jung

et al. 2020

IJERPH

View full text Add to dashboard Cite

There are many adolescent patients complaining of low back pain, but research on it is lacking. The purpose of this study was to investigate the effects of trunk stabilization exercise combined with vibration on the pain, proprioception, and kinematics of the lumbar spine (LS) during sit to stand (STS) in adolescent patients with nonspecific low back pain (LBP). Fifty LBP patients were recruited and were randomly divided into two groups: Vibration group (n = 25) and placebo group (n = 25). All participants underwent 36-sessions of training consisting of six exercises. The Vibration group provided vibration stimulation during exercise, but the placebo group did not. The Numeric Pain Rating Scale (NPRS) and digital dual inclinometer were used to measure pain intensity and proprioception. The kinematics of the lumbar spine during STS were measured by motion capture system. After training, the pain and proprioception in the vibration group improved significantly greater than the placebo group (p < 0.05). The mobility of LS (maximum range of motion, angular velocity, lumbar to hip movement ratios) and lumbar-hip coordination during STS in the vibration group were significantly improved compared to the placebo group (p < 0.05). Thus, trunk stabilization exercise combined with vibration may be used to improve the pain, proprioception, and kinematic of the lumbar spine during sit to stand in adolescent patients with LBP.

show abstract

Effect of Whole-Body-Vibration Training on Trunk-Muscle Strength and Physical Performance in Healthy Adults: Preliminary Results of a Randomized Controlled Trial

Cited by 28 publications

References 0 publications

Effects of Whole Body Vibration Exercise on Lower Extremity Muscle Activity and Balance Ability in Football Player with Chronic Ankle Instability

Effects of Whole Body Vibration Exercise on Lower Extremity Muscle Activity and Balance Ability in Football Player with Chronic Ankle Instability

The Immediate Effect of Whole Body Vibration on Core Muscles in Young Healthy Females: A Preliminary Study

The Effectiveness of Trunk Stabilization Exercise Combined with Vibration for Adolescent Patients with Nonspecific Low Back Pain

Contact Info

Product

Resources

About