“…Qigong, as a Meditative Movement for breathing, body movement, meditation, and awareness, came from Eastern medicine, the practical, philosophical, and psychological background of Ki (in Japanese) or Qi (in Chinese) [ 4 ]. Qigong exists in various forms of Complementary and Alternative Medicine (CAM), including movements of (1) ‘Plucking the Stars,’ (2) ‘Lotus Leaves Rustle in the Wind,’ ‘Chaoyi Fanhuan Qigong (CFQ)’ [ 5 ], (3) ‘Baduanjin exercise’ [ 6 ], (4) ‘Tai Chi’ [ 7 ], (5) ‘Pacing Forwards and Backwards,’ and (6) ‘Zhan Zhuang Qigong’ [ 8 ]. All Qigong forms are thought to benefit meridians, flexibility, strength, articular stimulation, neuro-integration, respiratory effect, fascial stretch, visceral massage, balance challenge, CranioSacral pump, lymphatic and venous return, and glandular stimulation [ 9 ].…”