Effectiveness and Safety of High-Intensity Interval Training in Patients With Type 2 Diabetes

François, Monique E.; Little, Jonathan P.

doi:10.2337/diaspect.28.1.39

Cited by 104 publications

(89 citation statements)

References 41 publications

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“…High-intensity interval training involves alternating between short periods of higher and lower-intensity exercise (see Exercise Prescription Examples). High-intensity interval training leads to greater gains in cardiorespiratory fitness in people with or without diabetes (23,24), and improves glycemic control in some studies of people with type 2 diabetes compared to continuous moderate-intensity exercise (24)(25)(26).…”

Section: Benefits Of Interval Trainingmentioning

confidence: 99%

“…• Another form of interval training, high-intensity interval training (HIIT), can be performed through shorter intervals of higher-intensity exercise (e.g. 30 seconds to 1 minute at nearmaximal intensity alternating with 1-3 minutes of lower-intensity activity) and can be performed with walking/running or other modalities, such as stationary cycling (8,26).…”

Section: Exercise Prescription Examplesmentioning

confidence: 99%

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Physical Activity and Diabetes

Sigal¹,

Armstrong²,

Bacon³

et al. 2018

Canadian Journal of Diabetes

175

124

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Moderate to high levels of physical activity and cardiorespiratory fitness are associated with substantially lower morbidity and mortality in people with diabetes. • Both aerobic and resistance exercise are beneficial, and it is optimal to do both types of exercise. At least 150 minutes per week of aerobic exercise and at least 2 sessions per week of resistance exercise are recommended, though smaller amounts of activity still provide some health benefits. Conflict of interest statements can be found on page S60. Can J Diabetes 42 (2018) S54-S63 Contents lists available at ScienceDirect Canadian Journal of Diabetes j o u r n a l h o m e p a g e : w w w. c a n a d i a n j o u r n a l o f d i a b e t e s. c o m

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Section: Benefits Of Interval Trainingmentioning

confidence: 99%

Section: Exercise Prescription Examplesmentioning

confidence: 99%

Physical Activity and Diabetes

Sigal¹,

Armstrong²,

Bacon³

et al. 2018

Canadian Journal of Diabetes

175

124

View full text Add to dashboard Cite

show abstract

“…) and diabetes (Higgins et al . ; Francois and Little ). The growing interest in HIIT as a training modality remains closely correlated with its ability to utilize lipid substrates, especially from stored abdominal fat deposits, which improves overall fat distribution and safeguards against obesity incidence (Burgomaster et al .…”

Section: Introductionmentioning

confidence: 99%

A gut reaction: the combined influence of exercise and diet on gastrointestinal microbiota in rats

et al. 2017

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“…En los últimos años, el ER ha sido muy indicado para la mejora de la aptitud física y la calidad de vida de la población, pues este tipo de ejercicio es utilizado para el desarrollo de la fuerza, potencia, hipertrofia, resistencia muscular y también contribuye en el tratamiento de patologías crónicas no transmisibles, como la diabetes, hipertensión y la osteoporosis que se reflejan directamente en el estado de salud de las personas. Además, hay que señalar que la Asociación Americana de Diabetes (ADA) y el Colegio Americano de Medicina del Deporte (ACSM), recomiendan que el alumno con diabetes tipo 2 debe realizar ejercicio, para que pueda disminuir los niveles de glucosa en sangre y tener mayor seguridad antes de ingresar en un programa de entrenamiento (Francois & Little, 2015). Sin embargo, es destacable que, los ejercicios más utilizados en la actualidad han sido los EA para la mejora en el perfil glicémico.…”

Section: Introducción Y Planteamiento Del Problemaunclassified

Análisis del entrenamiento resistido en el perfil glicémico: una revisión bibliográfica

Silva¹,

Hérnandez-Mosqueira²,

Pávez-Adasme³

et al. 2017

Revista CAF

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. Análisis del entrenamiento resistido en el perfil glicémico: una revisión bibliográfica. Revista Ciencias de la Actividad Física UCM, N° 18(2) julio-diciembre, 1-8. RESUMENLa presente revisión bibliográfica surge de la necesidad de revisar la evidencia sobre el efecto del entrenamiento resistido en el perfil glicémico. La búsqueda de información se realiza en las bases de datos Ebsco, PubMed, Google Académico y Researchgate, restringida a publicaciones de los años 2011 a 2016. Se utilizaron las siguientes palabras clave: Entrenamiento de Resistencia y de control de la diabetes, el Entrenamiento de Resistencia y el control de glucémico, el Entrenamiento de Resistencia y Control de la Salud. Fueron encontrados 841 artículos, a continuación, se excluyeron los artículos que no cumplían con los criterios de inclusión del estudio, de estos 75 fueron excluidos porque no manifestaran el efecto del entrenamiento de resistencia en la glucosa. Finalmente solo 6 estudios fueron seleccionados y analizados para la presente investigación. Los resultados de esta revisión muestran que los métodos de ER, se consideran importantes componentes cuando el objetivo principal es preservar el buen estado de salud, interviniendo positivamente en el perfil glucémico y minimizando los factores de riesgo inherentes a una dieta pobre y estilo de vida sedentario, demostrando que no es sólo el entrenamiento aeróbico el que puede mantener el buen estado de salud. PALABRAS CLAVEEntrenamiento de resistencia, diabetes, perfil glicémico. ABSTRACTThe present literature review arises from the need to review the evidence on the effect of resistance training on the glycemic profile. The search for information is carried out in the Ebsco, PubMed, Google Scholar and Researchgate databases, restricted to publications from the years 2011 to 2016. The following keywords were used: Resistance training and diabetes control, Resistance and glycemic control, Resistance Training and Health Control. 841 articles were found. Then, articles that did not meet the inclusion criteria of the research were excluded, and from those, 75 more were excluded because they did not manifest the effect of resistance training on glucose. Finally, only 6 research studies were selected and analyzed for this investigation. The results of this review show that RT methods are considered important components when the main objective is to maintain good health by positively intervening on the glycemic profile and by minimizing risk factors inherent to a poor diet and a sedentary lifestyle, and therefore demonstrating that it is not just aerobic training that can maintain good health.

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Effectiveness and Safety of High-Intensity Interval Training in Patients With Type 2 Diabetes

Cited by 104 publications

References 41 publications

Physical Activity and Diabetes

Physical Activity and Diabetes

A gut reaction: the combined influence of exercise and diet on gastrointestinal microbiota in rats

Análisis del entrenamiento resistido en el perfil glicémico: una revisión bibliográfica

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