Effects Of Aerobic Dance On Cardiovascular Level And Body Weight Among Women

Ahmad, Mohd Faridz; Rosli, Muhammad Amir Asyraf

doi:10.5281/zenodo.1110972

2015

DOI: 10.5281/zenodo.1110972

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Effects Of Aerobic Dance On Cardiovascular Level And Body Weight Among Women

Mohd Faridz Ahmad¹,

Muhammad Amir Asyraf Rosli²

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2020

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Cited by 1 publication

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Physical Activity Trends in Millenial Generation: Kill the Body Fat

Tamher¹,

Maulana²,

Fitri³

et al. 2020

Proceedings of the 5th International Seminar of Public Health and Education, ISPHE 2020, 22 July 2020, Universitas Negeri Semar

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Lack of physical activity and unhealthy lifestyles is no stranger to the current millennial generation. so many of them are gaining weight until they are obese. One of the characteristics of obesity is an increase in body fat percentage. Physical activity is a good way to reduce body fat percentage. The aim of the study was to examine physical activity trends in the millennial generation to decrease body fat. It used a pre-posttest two treatment design, with 22 samples of obese women, and divided into aerobic dance group and Zumba group. It was conducted 3 times in a week along 12 weeks, with intensity of 65% -85% based on maximum heart rate. The result of this study showed that aerobic dance and Zumba had an effect on body fat percentage.

show abstract

Physical Activity Trends in Millenial Generation: Kill the Body Fat

Tamher¹,

Maulana²,

Fitri³

et al. 2020

Proceedings of the 5th International Seminar of Public Health and Education, ISPHE 2020, 22 July 2020, Universitas Negeri Semar

View full text Add to dashboard Cite

show abstract

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Effects Of Aerobic Dance On Cardiovascular Level And Body Weight Among Women

Cited by 1 publication

References 17 publications

Physical Activity Trends in Millenial Generation: Kill the Body Fat

Physical Activity Trends in Millenial Generation: Kill the Body Fat

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