Effects of Aerobic Versus Resistance Training on Blood Pressure in Hypertensive Patients

Swati, Sonia Singhal; Kalra, Sheetal

doi:10.15406/jaccoa.2015.03.00098

Cited by 4 publications

(4 citation statements)

References 12 publications

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“…Our findings indicated that all three training groups ATG, RTG, and CTG improved cardiorespiratory (resting heart rate); however, the aerobic training group led to a greater reduction in heart rate. The findings of this study were also supported by previous literatures ( 37 ). They came to the conclusion that patients' blood pressure, and heart rate improvements were statistically significant after six weeks of aerobic training ( 38 ).…”

Section: Discussionsupporting

confidence: 93%

“…The findings of this study were also supported by previous literatures ( 37 ). They came to the conclusion that patients' blood pressure, and heart rate improvements were statistically significant after six weeks of aerobic training ( 38 ). On the other hand, one study found that aerobic exercise had a significant impact on resting blood pressure and heart rate in prehypertensive and stage 1 hypertensive subjects and that after six weeks of aerobic training, these values significantly decreased in hypertensive individuals ( 39 ).…”

Section: Discussionsupporting

confidence: 93%

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Effectiveness of Aerobic, Resistance, and Combined Training for Hypertensive Patients: A Randomized Controlled Trial

Addis Alemayehu,

Getu Teferi

2023

Ethiop J Health Sci

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BACKGROUND: Physical exercise is a well-established method for managing blood pressure (BP). The purpose of this study was to compare the effectiveness of aerobic, resistance, and a combination of both aerobic plus resistance training on BP, body composition (BC), and cardiorespiratory fitness (CRF) among hypertensive patients. METHODS: The total population was sixty hypertensive patients; of these, forty-eight male adults (45.28 ± 7.44, years); with a sedentary lifestyle were randomized to one of the three exercise interventions or a control group. Subjects in all three exercise groups had an equal total exercise time (60 minutes), which included 10-15 minutes of warming up and dynamic stretching, 10-15 minutes of cooling down and static stretching and 30- 40 minutes for the main workout. Data were presented as mean (standard deviation, SD) or mean change with 95% confidence intervals (CI). RESULTS: All three-intervention trainings showed improvement in BP, CRF, and BC. However, the most effective intervention training was combined training. Combined training resulted in significant reductions in body composition, resting heart rate (RHR) and, BP: body weight -7.92 kg, BMI -5.96 kg/m2, SBP -17.75mmHg, DBP -12.5 mmHg, RHR -8.17 bpm, and percent body fat (%BF) -6.49%. The aerobic training group only increased VO2max 12.44 ml/kg/m. CONCLUSION: Compared to aerobic or resistance training alone, a 12-week of combination exercise may offer more comprehensive advantages for those at a higher risk for hypertension.

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Section: Discussionsupporting

confidence: 93%

Section: Discussionsupporting

confidence: 93%

Effectiveness of Aerobic, Resistance, and Combined Training for Hypertensive Patients: A Randomized Controlled Trial

Addis Alemayehu,

Getu Teferi

2023

Ethiop J Health Sci

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“…Swati and coauthros in their study have compared the effect of 6 weeks aerobic (at 60-70% of maximum HR) and resistance exercise trainings on blood pressure of patients with hypertension. They found that both aerobic and resistance trainings were effective in reducing systolic and diastolic blood pressures and heart rate, while aerobic training was significantly more effective than resistance training [40]. Tsai and coauthors found that low to moderate intensity exercise is effective in lowering blood pressure, and in comparing the effect of different exercise intensities, low intensity exercise was more effective in lowering blood pressure than was high intensity exercise [41].…”

Section: Discussionmentioning

confidence: 99%

“…Tsai and coauthors found that low to moderate intensity exercise is effective in lowering blood pressure, and in comparing the effect of different exercise intensities, low intensity exercise was more effective in lowering blood pressure than was high intensity exercise [41]. The reason is that endurance training has a greater impact on maximum oxygen uptake (VO2 max) and associated cardiopulmonary variables and it more effectively modifies cardiovascular disease risk factors associated with the development of coronary artery disease [40]. In the present study we used moderate intensity endurance training, which showed similar effects on blood pressure, and in addition this effect was augmented when combined with MitoQ administration.…”

Section: Discussionmentioning

confidence: 99%

Circulatory miR-133a and miR-145 are Associated with the Improving Impact of Combined Endurance Exercise and MitoQ on Cardiovascular Function in Patients with Hypertension

Masoumi-Ardakani,

Najafipour,

Nasri

et al. 2024

Braz. arch. biol. technol.

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We used mitoquinone (MitoQ), a mitochondria-targeted antioxidant, alone and combined with moderate ET (endurance training) in male patients with hypertension to determine their effects on blood pressure (BP), cardiac function, TOS (total oxidant status), and serum miR-145, miR-133a, and hs-CRP levels. Moderately HTN patients participated in groups of Placebo, MitoQ, ET, and MitoQ+ET. Serum was used to assess miR-133a, miR-145, TOS, and hs-CRP, and echocardiography was performed to assess cardiac performance. In the MitoQ+ET group, BP, left ventricular hypertrophy, and cardiac filling pressure decreased. Ejection fraction did not change significantly. Both MitoQ+ET and ET significantly reduced TOS and hs-CRP and significantly increased miR-145 and miR-133a in serum. Overall anti-inflammatory and antioxidant properties of ET and MitoQ were associated with miR-145 and miR-133a increase, and with cardiac function and BP improvements in patients with HTN. MitoQ+ET may potentially be used as an alternative therapy in HTN treatment. HIGHLIGHTS• MitoQ and endurance training (ET) improved blood pressure and cardiac function in patients with HTN.• MitoQ and ET increased expression of miR-145 and miR-133a.• Anti-inflammatory and antioxidant properties of ET and MitoQ linked to increased miRs-145 and 133a.

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Effect of Aerobic Exercise on Sleep, Depression, and Quality of Life in Postmenopausal Women

Sharma,

Kalra,

Rai

et al. 2024

JCCC

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Objectives: Menopause is a normal life stage that frequently brings with it emotional and physical difficulties that affect women’s Quality of life (QoL) and interfere with their ability to sleep. The objective of this study was to examine how postmenopausal women (PMWs) responded to supervised aerobic exercise training versus unsupervised Walking in terms of sleep, QoL, and depression. In addition, the impact on body composition was also assessed as a secondary outcome measure. Material and Methods: Fifty PMWs (aged 45–60) were divided into two groups at random: The control group (n = 25) performed standard unsupervised Walking, and the experimental group (n = 25) performed scheduled supervised aerobic exercise training. The Pittsburgh sleep quality index (PSQI), the 36-item short-form survey, the beck depression inventory (BDI), and the body mass index (BMI) were among the evaluations used in the 6-week, 3-day program. Results: Remarkable advancements (P < 0.05) were noted in the aerobic training cohort. The experimental group increased total sleep duration by 37.9% and fell asleep 44.8% faster, resulting in a noteworthy 61.7% improvement in the PSQI score. BDI scores improved by 55.6%, and there was a 6.8% variation in BMI between the groups. Conclusion: A 6-week aerobic intervention can improve sleep quality, reduce menopausal symptoms, and enhance life quality in PMW. Furthermore, the results revealed that a regulated exercise group may offer more benefits than an unregulated one. This observation underscores the potential advantages of structured and monitored aerobic exercise program in achieving specific health and fitness goals.

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Effects of Aerobic Versus Resistance Training on Blood Pressure in Hypertensive Patients

Cited by 4 publications

References 12 publications

Effectiveness of Aerobic, Resistance, and Combined Training for Hypertensive Patients: A Randomized Controlled Trial

Effectiveness of Aerobic, Resistance, and Combined Training for Hypertensive Patients: A Randomized Controlled Trial

Circulatory miR-133a and miR-145 are Associated with the Improving Impact of Combined Endurance Exercise and MitoQ on Cardiovascular Function in Patients with Hypertension

Effect of Aerobic Exercise on Sleep, Depression, and Quality of Life in Postmenopausal Women

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