Currently, an arm swing exercise (ASE) is recommended as a government policy and is a well-known and practical method to promote physical activity. 10 Performing ASE can encourage body movement integrated with meditation, and this has benefits for glucose expenditure in muscle and i Abstract OBJECTIVES: A quasi-experimental research aimed at examining effects of Modified Arm Swing Exercise (MASE) Program on capillary plasma glucose (CPG) and body composition in people with uncontrolled type 2 diabetes (T2DM). MATERIAL AND METHODS: Twenty-four people with uncontrolled T2DM from a Ban Phai Rong Wua Sub-district Health Promoting Hospital, Suphanburi province, Thailand who met the inclusion criteria were selected into the study and received the MASE Program for 12-week. Data were collected using a demographic questionnaire and measurements of CPG, body mass index (BMI), visceral fat and skeletal muscle at baseline, 8 th , and 12th week after MASE program, analyzed by descriptive statistics and repeated measure ANOVA. RESULT: After the MASE Program, mean CPG, BMI and visceral fat tended to be decrease, and skeletal muscle was likely to have increased; however, all variables were not statistically significant different at the least interval (F (2, 46) = 1.80, p > 0.05; F (2, 46) = 0.31, p > 0.05; F (2, 46) = 0.32, p > 0.05; F (2, 46) = 3.12, p > 0.05, respectively).
CONCLUSION:The MASE Program should be recommended to people with uncontrolled T2DM for more than12 weeks for better outcomes.