Effects of concurrent aerobic and resistance exercise in frail and pre-frail older adults

Abstract

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The Effectiveness of Physical Activities on Fatigue In The Elderly: A Systematic Review

“…The study also explained that consistent walking exercise for 30 minutes per day carried out for 3 months under the supervision of researchers had DOI: 10.30994/sjik.v9i2.495 ISSN: 2252-3847 (print); 2614-350X (online) Vol.9 No.2 November 2020 Page.1558-1566 significant results on fitness and fatigue, decreased fat presentation, knee extensor strength, knee flexors, and leg pressure increased in the supervised group. (Meng et al, 2020). The benefits of physical activity in the form of walking exercise from the above research are in accordance with the benefits of exercise on the musculoskeletal system where muscles that are actively contracting during exercise require more blood than at rest, this has an impact on the burning results obtained are energy and not accompanied by the formation of lactic acid.…”

“…Physical activity is one of the strategies to maintain and regain physical function related to age, but in fact, many elderly people do not do physical activity regularly, this is influenced by various reasons including the time and money needed for transportation to and from the training site. Compared to home-based programs, home exercise programs are cheaper and do not require transportation, making it easier for seniors with mobility impairments, however, participant exercise compliance will be difficult to monitor (Meng et al, 2020)The various beneficial effects of physical activity whether done collectively or individually can, in turn, contribute to a higher level of mental health, besides physical activity can help to contribute to an increase in a higher quality of life and reduce fatigue. (Department of Health, 2011).…”

Effect of Chronic Resistance Training on Circulating Irisin: Systematic Review and Meta-Analysis of Randomized Controlled Trials

“…Both training supervision and adherence must also be considered. There are several studies and meta-analyses that show how supervised training programs are more effective than home-based protocols in different types of populations [ 54 , 55 , 56 ] and that strength gains are greater under higher supervision ratios [ 57 ]. There are authors who also highlight the need for an 80% minimum adherence to ensure optimal gains in strength [ 58 ], confirming the importance of direct supervision during resistance training.…”

Center-Based vs Home-Based Geriatric Rehabilitation on Sarcopenia Components: A Systematic Review and Meta-analysis

“…Tsekoura et al 49 conducted the only study which compared the effect of center-and home-based rehabilitation specifically on patients with sarcopenia. Six studies investigated elderly people who were frail or who had experienced a fall, populations that are relevant to sarcopenia 26,30,33,34,40,47 . The follow-up ranged from 2 weeks to 14 months.…”