Effects of core strength training on core stability

Hsu, Shih-Lin; Oda, Harumi; Shirahata, Saya; Watanabe, Mana; Sasaki, Makoto

doi:10.1589/jpts.30.1014

Cited by 28 publications

(24 citation statements)

References 11 publications

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“…Trunk (core) muscles, which include the transverse abdominis, multifidus, diaphragm and pelvic floor muscles contribute to the stability of the spine [ 15 ]. Diaphragm muscle, which is one of the body stabilizations muscles, is also the most important inspiration muscle [ 16 ].…”

Section: Discussionmentioning

confidence: 99%

“…In another study examining the effects of body stabilization training, it is stated that the contraction of body stabilization muscles increases intra-abdominal pressure and provides body stability. In the same study, it is noted that in a situation where the support surface and posture change due to external forces, higher, stable intra-abdominal pressure is associated with both the postural reaction and stability of the spine [ 15 ].…”

Section: Discussionmentioning

confidence: 99%

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Effect of telerehabilitation applied during COVID-19 isolation period on physical fitness and quality of life in overweight and obese individuals

Ozturk

Durutürk

2021

Int J Obes

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Background/objectives The aim of the study was to examine the effects of exercise training through telerehabilitation applied during COVID-19 isolation period on overweight and obese individuals on physical fitness and quality of life. Subjects/methods In our study, 41 participants between the ages of 18–65 years and whose BMI values were 25 kg/m 2 and above were randomly divided into two groups as telerehabilitation group ( n : 21) and control group ( n : 20). Exercise training applied to the telerehabilitation group with remote live connection included warm-up exercises, trunk stabilization exercises and breathing exercises under the supervision of a physiotherapist for 6 weeks, 3 days in a week. The control group was only informed about the importance of exercise for one session and evaluated at baseline and after 6 weeks. The physical fitness levels of individuals was assessed by Senior Fitness Test protocol and quality of life by Short Form-36. Results As a result of the study, statistically significant improvements were obtained in all parameters of physical fitness, quality of life in the telerehabilitation group ( p < 0.05). In the difference values of the two groups, all parameters of physical fitness and quality of life were observed that there were statistically significant differences in favor of telerehabilitation group ( p < 0.05). Conclusions As a result, it was found that exercise training applied through telerehabilitation during the COVID-19 pandemic process was an effective, safe and viable approach in overweight and obese individuals. In the future, studies investigating the long-term effectiveness of telerehabilitation in this population are needed.

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Section: Discussionmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

Effect of telerehabilitation applied during COVID-19 isolation period on physical fitness and quality of life in overweight and obese individuals

Ozturk

Durutürk

2021

Int J Obes

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“…This standing position actually activates the extensor muscles of the lower extremities and trunk. 9,[12][13][14] Core muscle strengthening is carried out with active exercises using sit-ups and push-ups to increase the strength of the abdominal muscles and trunk muscles. This type of exercise can be done, considering that the damage to the gluteus due to the decubitus is very large, direct activation of the gluteus through pelvic tilting and bridging movements is difficult.…”

Section: Discussionmentioning

confidence: 99%

Physical therapy in a patient with post-encephalitis tetra-paresis: a case report

Mahayati

Aryudha

2022

Int J Res Med Sci

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The purpose of the rehabilitation program is to improve motor skills, coordination, mobilization and other existing disorders to achieve independence in daily living (ADL). Physical therapy as part of the rehabilitation program can provide core stability exercises, facilitation and stimulation of motion of the upper and lower extremities, balance exercises and mobilization exercises, as well as strengthening exercises with facilitation and active stimulation techniques and using the patient's body weight as a training burden. Strengthening exercise can reduce spasticity by strengthening the antagonist muscles. After six months of the rehabilitation program, manual muscle testing (MMT) was evaluated for the right upper extremity 3/5, left upper extremity 5/5, right lower extremity 1/5, left lower extremity 2/5. Ashworth scale right upper extremity 1/4, right lower extremity 2/4, and left lower extremity 1/4. Clonus is reduced, the patient can stand with maximum support without clonus for 10 minutes. Trunk impairment scale 12/23 and Barthel index 65/100. Mobilization of the patient is being able to sit with minimal assistance, namely stabilization in the pelvis, sitting to standing with moderate support, which is supported at the knee bilaterally, and standing with support at the knee and pelvic for 10 minutes. This case report concludes that although physiotherapy is done late with strengthening exercise and core stability strengthening techniques, it can improve motor skills, which in turn will increase the patient's independence in carrying out functional activities and ADLs.

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“…The density of muscle spindles in the deeper layer of multifidus muscles and in fascicles closer to the facet joints is larger, which plays an important role in proprioception, hence acting as "kinesiologic monitors". Unfortunately, multifidus muscles can be inhibited by the motoneuron reflex due to low back pain or any other arthrogenic source, which can lead to the overloading of superficial muscles, recurrent pain, segmental instability and other intersegmental complications such as disc protrusion, prolapse or herniation [11,12].…”

Section: Introductionmentioning

confidence: 99%

Impact Analysis of 20-Week Multimodal Progressive Functional–Proprioceptive Training among Sedentary Workers Affected by Non-Specific Low-Back Pain: An Interventional Cohort Study

Csuhai

Nagy

Szöllösi

et al. 2021

IJERPH

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According to the latest data published by the WHO, 1.71 billion people suffer from musculoskeletal disorders and 568 million are affected by back pain, making these the most significant occupational health problems. The aim of this study was to analyze the effects of a newly developed Multimodal Workplace Training Program implemented among young sedentary employees in order to treat and prevent these problems. The 20-week Training Program was conducted at the National Instruments Corporations’ Hungarian subsidiary in Debrecen between January and June, 2019. Pre- and post-intervention questionnaires were used to assess subjective parameters. Baseline and follow-up physical examinations were performed using the SpinalMouse, Y-Balance, Sit and Reach, Prone and Side Plank, Timed Abdominal Curl, and Biering-Sorensen tests. The results for 76 subjects were eligible for statistical analysis. Our Training Program was effective in several aspects, including a reduction in musculoskeletal symptoms and improvements in posture (p < 0.001), in dynamic (p < 0.01) and static-isometric (p < 0.001) core strength, in flexibility (p < 0.001), in spinal inclination in the sagittal (p < 0.001) and frontal (p < 0.01) plane, and in balance and coordination (p < 0.05). The Multimodal Progressive Functional–Proprioceptive Training was highly effective, and the application of such a complex training program can be recommended in workplace settings.

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Effects of core strength training on core stability

Cited by 28 publications

References 11 publications

Effect of telerehabilitation applied during COVID-19 isolation period on physical fitness and quality of life in overweight and obese individuals

Effect of telerehabilitation applied during COVID-19 isolation period on physical fitness and quality of life in overweight and obese individuals

Physical therapy in a patient with post-encephalitis tetra-paresis: a case report

Impact Analysis of 20-Week Multimodal Progressive Functional–Proprioceptive Training among Sedentary Workers Affected by Non-Specific Low-Back Pain: An Interventional Cohort Study

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