“…Some studies observed the effect of training programs to improve jumping performance, either in dancers or in rhythmic gymnastics, which is the gymnastics discipline more equivalent to dance ( Wang et al, 2010 ; Piazza et al, 2014 ; Komeroski et al, 2016 ; Mlsnová and Luptáková, 2017 ; Tsanaka et al, 2017 ; Dobrijević et al, 2018 ; Skopal et al, 2020 ; Stošić et al, 2020 ). Focusing on dance, previous studies have applied for a specific strength training program, for 9 weeks, based on and adjusted according to the force-velocity profile of each dancer ( Escobar-Alvarez et al, 2019 ); evaluated whether a 9-week resistance training program could have a significant effect on the strength and power of the lower limbs in adolescent dancers ( Dowse et al, 2020 ); applied, for 10 weeks, a modern and recreational dance exercise program and trunk and leg muscle strengthening exercises in university dance students ( Stošić et al, 2020 ) and used their ballet classes, modified with a focus on lower-limb strength (reduction in bar duration (from 45′ to 20′) and the petit and grand allegro exercises at the beginning of center work, for 8 weeks, as an intervention to analyze jumping ability ( Tsanaka et al, 2017 ). Regarding the results about the jump height, four studies ( Tsanaka et al, 2017 ; Escobar-Alvarez et al, 2019 ; Dowse et al, 2020 ; Stošić et al, 2020 ) obtained positive results with significant differences, i.e., the applied training promoted improvements in the vertical jump height of the dancer.…”