Effects of low-load resistance training combined with blood flow restriction or hypoxia on muscle function and performance in netball athletes

Manimmanakorn, Apiwan; Hamlin, Michael J.; Ross, Jenny J.; Taylor, Robert F.; Manimmanakorn, Nuttaset

doi:10.1016/j.jsams.2012.08.009

Cited by 135 publications

(175 citation statements)

References 23 publications

Supporting

Mentioning

157

Contrasting

Unclassified

Order By: Relevance

“…Furthermore, these adaptive responses have translated into enhanced performance across a range of athletic tasks, including maximum strength [5,14,16], countermovement jump power [5], maximal and repeated sprint performance [5,13,14], agility performance [14] and an aerobic shuttle run test [14]. These data demonstrate that not only does low-load BFR training benefit untrained individuals, but it can also enhance markers of physical performance in already well-trained athletes.…”

Section: Healthy and Athletic Participantsmentioning

confidence: 83%

“…While the vast majority of BFR research has been conducted using untrained participants, several investigations have also demonstrated muscular benefits from BFR in athletic populations [5,[11][12][13][14][15][16][17]. As these individuals have already achieved a high level of muscular development, low-load resistance training would not normally facilitate such benefits, suggesting that the addition of BFR stimulates these responses.…”

Section: Adaptive Responses and Potential Mechanisms Underpinning Bfrmentioning

confidence: 99%

“…Numerous investigations have reported beneficial muscular adaptations to BFR training in athletes [5,11,13,14,16]. Furthermore, these adaptive responses have translated into enhanced performance across a range of athletic tasks, including maximum strength [5,14,16], countermovement jump power [5], maximal and repeated sprint performance [5,13,14], agility performance [14] and an aerobic shuttle run test [14].…”

Section: Healthy and Athletic Participantsmentioning

confidence: 99%

See 2 more Smart Citations

Exercise with Blood Flow Restriction: An Updated Evidence-Based Approach for Enhanced Muscular Development

Scott¹,

Loenneke

Slattery³

et al. 2014

Sports Med

269

293

View full text Add to dashboard Cite

Key Points• The blood flow restriction (BFR) stimulus should be individualized for each participant. In particular, consideration should be given to the restrictive pressure applied and cuff width used.• BFR elicits the largest increases in muscular development when combined with low-load resistance exercise, though some benefits may be seen using BFR alone during immobilization or combined with low-workload cardiovascular exercise.• For healthy individuals, training adaptations are likely maximized by combining low-load BFR resistance exercise with traditional high-load resistance exercise. 2 AbstractA growing body of evidence supports the use of moderate blood flow restriction (BFR) combined with low-load resistance exercise to enhance hypertrophic and strength responses in skeletal muscle. Research also suggests that BFR during lowworkload aerobic exercise can result in small but significant morphological and strength gains, and BFR alone may attenuate atrophy during periods of unloading.While BFR appears to be beneficial for both clinical and athletic cohorts, there is currently no common consensus amongst scientists and practitioners regarding the best practice for implementing BFR methods. If BFR is not employed appropriately, there is a risk of injury to the participant. It is also important to understand how variations in the cuff application can affect the physiological responses and subsequent adaptation to BFR training. The optimal way to manipulate acute exercise variables, such as exercise type, load, volume, inter-set rest periods and training frequency, must also be considered prior to designing a BFR training program. The purpose of this review is to provide an evidence-based approach to implementing BFR exercise. These guidelines could be useful for practitioners using BFR training in either clinical or athletic settings, or for researchers in the design of future studies investigating BFR exercise.3

show abstract

Section: Healthy and Athletic Participantsmentioning

confidence: 83%

Section: Adaptive Responses and Potential Mechanisms Underpinning Bfrmentioning

confidence: 99%

Section: Healthy and Athletic Participantsmentioning

confidence: 99%

See 1 more Smart Citation

Exercise with Blood Flow Restriction: An Updated Evidence-Based Approach for Enhanced Muscular Development

Scott¹,

Loenneke

Slattery³

et al. 2014

Sports Med

269

293

View full text Add to dashboard Cite

show abstract

“…The novel aspect of training with BFR is that substantial improvements in muscular hypertrophy and strength are possible even when using low-loads (20-40% of concentric 1-repetition maximum [1RM]) for both clinical [4] and athletic [5,6] populations. However, while the muscles of the trunk may benefit to some degree from BFR exercise [7], the trunk muscles are unable to be trained under the same conditions as the limbs.…”

Section: Introductionmentioning

confidence: 99%

“…Research has demonstrated that hypertrophic and strength responses can be enhanced by breathing hypoxic air during low-load (20% 1RM) [6,10] and moderate-load (70% 1RM) [11] resistance training. However, some more recent evidence has provided conflicting results, reporting no additional benefit for muscular development following resistance training in systemic hypoxia [12,13].…”

Section: Introductionmentioning

confidence: 99%

Intermittent hypoxic resistance training: Is metabolic stress the key moderator?

Scott¹,

Slattery

Dascombe³

2015

Medical Hypotheses

View full text Add to dashboard Cite

Traditionally, researchers and practitioners have manipulated acute resistance exercise variables to elicit the desired responses to training. However, recent research indicates that altering the muscular environment during resistance training, namely by implementing a hypoxic stimulus, can augment muscle hypertrophy and strength.Intermittent hypoxic resistance training (IHRT), whereby participants inspire hypoxic air during resistance training, has been previously demonstrated to increase muscle cross-sectional area and maximum strength by significantly greater amounts than the equivalent training in normoxia. However, some recent evidence has provided conflicting results, reporting that the use of systemic hypoxia during resistance training provided no added benefit. While the definitive mechanisms that may augment muscular responses to IHRT are not yet fully understood, an increased metabolic stress is thought to be important for moderating many downstream processes related to hypertrophy. It is likely that methodological differences between conflicting IHRT studies have resulted in different degrees of metabolic stress during training, particularly when considering the inter-set recovery intervals used. Given that the most fundamental physiological stresses resulting from hypoxia are disturbances to oxidative metabolism, it becomes apparent that resistance training may only benefit from additional hypoxia if the exercise is structured to elicit a strong metabolic response. We hypothesize that for IHRT to be more effective in producing muscular hypertrophy and increasing strength than the equivalent normoxic training, exercise should be performed with relatively brief inter-set recovery periods, with the aim of providing a potent metabolic stimulus to enhance anabolic responses.3

show abstract

Effektivität des „blood flow restriction training“ im Leistungssport

et al. 2020

View full text Add to dashboard Cite

Effects of low-load resistance training combined with blood flow restriction or hypoxia on muscle function and performance in netball athletes

Cited by 135 publications

References 23 publications

Exercise with Blood Flow Restriction: An Updated Evidence-Based Approach for Enhanced Muscular Development

Exercise with Blood Flow Restriction: An Updated Evidence-Based Approach for Enhanced Muscular Development

Intermittent hypoxic resistance training: Is metabolic stress the key moderator?

Effektivität des „blood flow restriction training“ im Leistungssport

Contact Info

Product

Resources

About