Effects of participation in online exercise during COVID-19 on body composition, physical self-effectiveness, self-esteem and quality of life for obese women

Hyun, Ah-Hyun

doi:10.46394/iss.39.2.19

Cited by 3 publications

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“…Moreover, it is important to note that the period of intervention in this study was set differently from previous studies (effect of exercise in pregnant women and after childbirth). The weight loss in women after childbirth in this study suggests the importance of prenatal management during the COVID-19 pandemic and supports the findings of previous studies that non-face-to-face exercise has a similar effect as face-to-face exercise [ 30 ].…”

Section: Discussionsupporting

confidence: 89%

“…A study on the emotional effects of Pilates reported that Pilates using small tools increased pregnant women’s childbirth confidence, physical efficacy, quality of life, and helped improve physical strength for childbirth [ 29 ]. A study conducted during COVID-19 reported that Pilates in postpartum women with abdominal obesity was effective at reducing waist and hip circumference, and relieved insomnia and depression [ 30 ]. Furthermore, Ghram (2021) suggested that non-face-to-face exercise can have the same effect as face-to-face exercise [ 31 ], making it an appropriate alternative for obese or the elderly with mobility difficulties [ 32 ].…”

Section: Introductionmentioning

confidence: 99%

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Psychological and Biochemical Effects of an Online Pilates Intervention in Pregnant Women during COVID-19: A Randomized Pilot Study

Kim

Hyun

2022

IJERPH

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The purpose of this study was to analyze the effect of real-time online Pilates exercise during COVID-19 on women’s body composition, blood lipids, and psychological health after childbirth. The participants were 16 pregnant women (24–28 weeks pregnant) enrolled at the C Women’s Culture Center in Seoul, South Korea, classified into online Pilates groups and non-exercise groups (PE, n = 8; CON, n = 8). The online Pilates program was conducted for 8 weeks, twice a week, and 50 min a day using a real-time video chat app. Participants visited the hospital twice for body composition and blood tests. Questionnaires on postpartum depression, sleep disorder, and stress were conducted at 6 weeks and 12 weeks after childbirth. We found a significant difference between groups in body composition. The weight, percentage of body fat, body fat mass, and BMI of the PE group decreased. Blood lipids showed significant differences between the groups in TC, TG, LDL and CRP, while insulin and HDL showed no difference. All blood lipids, insulin, and CRP in the PE group were reduced. There were significant differences between the groups in postpartum depression, sleep disorders, and perceived stress indices performed in the post-test, and the serotonin concentration in the PE group increased. Serotonin levels were significantly correlated with postpartum depression, body fat mass, and body fat rate. Pregnant women’s online Pilates in this study was effective at reducing weight and depression in women after childbirth and should be used to promote women’s mental health during COVID-19.

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Section: Discussionsupporting

confidence: 89%

Section: Introductionmentioning

confidence: 99%

Psychological and Biochemical Effects of an Online Pilates Intervention in Pregnant Women during COVID-19: A Randomized Pilot Study

Kim

Hyun

2022

IJERPH

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“…뿐만 아니라, 어깨관절 저항성 운동은 휠체어 사용으로 손상을 입을 수 있는 어깨관절의 안정성을 확보하고, 어깨관절을 구성하는 주변 근 육들의 균형을 유지하는 데 긍정적인 영향을 미치는 것으로 나타났다 [11,12]. 최근에는 코로나19 감염 방지를 위한 거리 두기 실시의 연장으 로 비대면 방식 또는 ICT 기술을 활용한 건강관리가 급부상하고 있으 며, 유튜브, 어플리케이션, 온라인 화상회의(Zoom) 등을 이용한 비대 면 운동프로그램이 개발되고 있다 [13,14]. Gong et al [13] 3).…”

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The Effect of a 6-week Non-contact Exercise Program on Body Composition and Physical Fitness in Persons with Physical Disabilities Using Wheelchairs

Han¹,

Lee²,

Kim³

2022

Exerc Sci

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PURPOSE: This study investigated the effect of a 6-week non-contact exercise program on body composition and physical function of physically disabled persons who used wheelchairs.METHODS: Twenty-two physically disabled individuals using wheelchairs (n [females]=15, mean age=49.4±8.9 years) were recruited and divided into an exercise group (n=11) or a control group (n=11). Participants in the exercise group performed a 1-hour-long exercise program twice a week, for 6 weeks, with an exercise instructor through a real-time video conferencing application. Height, weight, body mass index, waist circumference, blood pressure, and muscle strength and range of motion were measured at baseline and after the exercise program.RESULTS: Compared with that in the control group, waist circumference in the exercise group significantly decreased after the 6-week exercise program. In addition, range of motion of the shoulder significantly improved in the exercise group, compared with the control group, after 6 weeks.CONCLUSIONS: The non-contact exercise program yielded beneficial effects on the waist circumference and range of motion of muscles in disabled individuals using wheelchairs. A follow-up study is needed to verify the long-term effect of the exercise program, which may be achieved by randomizing a large number of people with disabilities.

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The Effects of Untact Training on Health Fitness, Lipid Metabolism, and Psychological Factors Across Different Life Stages: A Non-systematic Domestic Review of the Literature

Park,

Son,

Yun

et al. 2024

Asian J Kinesiol

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OBJECTIVES Given the increasing demand for untact home training due to its various advantages, numerous studies have been actively conducted both domestically and internationally to verify the exercise effects of untact home training interventions across different age groups. The purpose of this study is to investigate the effects of untact home training interventions on health fitness, lipid metabolism, and psychological factors throughout the life cycle.METHODS In this study, literature was searched for domestic academic papers published from January 1, 2020, to March 31, 2024, and a total of 35 papers were selected for final analysis. The study examined the subjects, types of exercise, intervention periods, measured factors, and effects, and significant findings were derived based on this analysis.RESULTS The results of the final selected studies indicate that most research measured variables such as health fitness, lipid metabolism, and psychological factors to confirm the effectiveness of untact home training interventions. While the effectiveness scores varied slightly across different variables, it was generally confirmed that positive improvements were observed in the intervention groups following participation in untact home training.CONCLUSIONS Based on these results, it can be concluded that untact home training interventions can have positive effects across various age groups and may serve as foundational data for developing and utilizing untact home training methods suitable for different stages of the life cycle. However, untact home training interventions that do not consider individual differences may not be sufficient to produce effective outcomes across various variables. Therefore, such interventions should be applied carefully, considering the characteristics of the participants. Furthermore, systematic and in-depth clinical comparative studies on this topic are needed in the future.

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Effects of participation in online exercise during COVID-19 on body composition, physical self-effectiveness, self-esteem and quality of life for obese women

Cited by 3 publications

References 0 publications

Psychological and Biochemical Effects of an Online Pilates Intervention in Pregnant Women during COVID-19: A Randomized Pilot Study

Psychological and Biochemical Effects of an Online Pilates Intervention in Pregnant Women during COVID-19: A Randomized Pilot Study

The Effect of a 6-week Non-contact Exercise Program on Body Composition and Physical Fitness in Persons with Physical Disabilities Using Wheelchairs

The Effects of Untact Training on Health Fitness, Lipid Metabolism, and Psychological Factors Across Different Life Stages: A Non-systematic Domestic Review of the Literature

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