Effects of Plyometric Training on Speed and Agility among Recreational Football Players

Shamshuddin, Muhammad Hazman bin; Hasan, Hosni; Azli, Mohd Syrinaz; Mohamed, Muhamad Noor; Razak, Fatin Aqilah Abdul

doi:10.13189/saj.2020.080503

Cited by 11 publications

(10 citation statements)

References 21 publications

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“…Pratama et al, (2018)stated that there was a significant effect of ladder drills and jump rope exercises on increasing speed, agility, and leg muscle strength. In addition, speed training can be performed with plyometric training, as a study found a significant increase in the difference in sprint time before and after six weeks of plyometric training (t = 3.76, p = 0.001), (Bin Shamshuddin et al, 2020). Therefore, it can be recommended to new members of the student regiment do ladder drills or plyometric exercises to increase speed.…”

Section: Resultsmentioning

confidence: 99%

Characteristics of physical fitness level: A case study of new members male and female of the Pasopati student regiment

2022

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This study aimed to determine the characteristics of the physical fitness level of new members of the Pasopati student regiment. This study uses a survey method with test and measurement techniques. The population used were members of the Pasopati student regiment as many as 81 students. The sampling technique was carried out by purposive sampling so that a sample of 29 new members of the Pasopati student regiment was obtained. The instrument used in this study was the Indonesian Physical Fitness Test for adolescents aged 16-19 years. The data analysis technique used descriptive quantitative percentages. The results of the study show that the results of the research on the physical fitness of new members of the Pasopati Student regiment are known that the characteristics of physical fitness of new members of the Pasopati Student regiment can be described as (1) The physical fitness of new members of the male's Pasopati student regiment is included in the good category of 33.33%, (2 ) The level of physical fitness of new members of the female Pasopati student regiment is mostly in the good category as much as 60%, and (3) The physical fitness of all new members of the Pasopati Student regiment, both male and female, is included in the good category of 48.28%. Therefore, it is still very necessary to carry out intensive training to be able to improve physical fitness for new members of the Pasopati student regiment, especially speed, strength, and endurance exercises for the arm and shoulder muscles, and cardiorespiratory endurance because each member of the student regiment as the components of the state's defense and security reserves requires excellent physical fitness

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Section: Resultsmentioning

confidence: 99%

Characteristics of physical fitness level: A case study of new members male and female of the Pasopati student regiment

2022

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“…Ability to perform running over a short distance at maximal speed is an indispensable component in soccer performance [21,22]. It is the most frequent action before goal scoring for both scoring and assisting the other player to score [23,24].…”

Section: Discussionmentioning

confidence: 99%

Efficacy of Speed, Agility and Quickness Training with and without Equipment on Athletic Performance Parameters – A Randomized Control Trial

Anwer¹,

Nuhmani²,

Sharma³

et al. 2021

saj

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Speed, agility and quickness (SAQ) are the key determinants in soccer which enable the player to address decisive situations. Therefore the objective of this study is to investigate the efficacy of the SAQ training with and without specialized training equipment on sports performance parameters in amateur soccer players. In this study, 64 amateur male soccer players between the ages of 18-25 were recruited and randomized into the experimental group and control group. The experimental group received SAQ training with specialized equipment whereas the control group received SAQ training without equipment for six weeks (three times/ week). The study adopted a pretest-posttest design. Vertical jump test, 20-meter sprint test and Illinois agility test were the outcome measures. Both groups were significantly improved (p< 0.05) from pre to post-training in all sports performance measures. Between-group analysis by independent t-test showed that the experimental group outperformed the control group significantly in vertical jump test t(53)=7.71; p=.01,Cohen's d =1.24; 20 m sprint test t(53)=5.05; p=.03,Cohen's d =1.12 and in Illinois agility test t(53)=2.84; p=.03,Cohen's d =0.72. This study found that SAQ training is an effective training program for improving selected sports performance measures in amateur soccer players. Addition of specialized training equipment in SAQ training can cause a significant improvement in sports performance measures. The findings of the study can assist the clinician to design the late stage of rehabilitation protocol, preseason training and conditioning in novice and semiprofessional athletes.

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“…The time to complete each test is measured in seconds. The Agility t-test was highly reliable with intraclass reliability was 0.98 [3].…”

Section: Instrumentmentioning

confidence: 92%

The Effect of Balinese Traditional Games 'Megoak-goakan' and 'Megala-gala' on Physical Agility in Martial Arts Athletes

Dharmadi¹,

Kanca²,

Parwata³

et al. 2022

saj

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Effects of Plyometric Training on Speed and Agility among Recreational Football Players

Cited by 11 publications

References 21 publications

Characteristics of physical fitness level: A case study of new members male and female of the Pasopati student regiment

Characteristics of physical fitness level: A case study of new members male and female of the Pasopati student regiment

Efficacy of Speed, Agility and Quickness Training with and without Equipment on Athletic Performance Parameters – A Randomized Control Trial

The Effect of Balinese Traditional Games 'Megoak-goakan' and 'Megala-gala' on Physical Agility in Martial Arts Athletes

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