2016
DOI: 10.1080/17461391.2016.1230892
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Effects of pomegranate extract on blood flow and vessel diameter after high‐intensity exercise in young, healthy adults

Abstract: The effects of pomegranate extract (PE) supplementation were evaluated on high-intensity exercise performance, blood flow, vessel diameter, oxygen saturation (SPO2), heart rate (HR), and blood pressure (BP). In a randomized, crossover design, nineteen recreationally resistance trained participants were randomly assigned to PE (1000 mg) or placebo (PL), which were consumed 30 min prior to a repeated sprint ability (RSA) test and repetitions to fatigue (RTF) on bench and leg press. The RSA consisted of ten six-s… Show more

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Cited by 34 publications
(87 citation statements)
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“…A total of eleven studies (17)(18)(19)(25)(26)(27)(32)(33)(34)(35)(36) met the inclusion criteria and were included in the current systematic review. The studies examined either the effects of POM intake on exercise performance and/or exercise-induced fatigue, soreness, muscle damage, oxidative stress, inflammation and cardiovascular function.…”
Section: Resultsmentioning
confidence: 99%
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“…A total of eleven studies (17)(18)(19)(25)(26)(27)(32)(33)(34)(35)(36) met the inclusion criteria and were included in the current systematic review. The studies examined either the effects of POM intake on exercise performance and/or exercise-induced fatigue, soreness, muscle damage, oxidative stress, inflammation and cardiovascular function.…”
Section: Resultsmentioning
confidence: 99%
“…Further measures completed to assess the physiological effects of POM supplementation included RPE (18) , perceptions of DOMS (17,18,25) and pain and vitality scales (28) , which are presented with performance in Table 1. Concerning the acute (up to 2 h) and delayed (at least 24/48 h) responses to exercise, four studies assessed the acute and delayed performance and/or physiological responses (17)(18)(19)25) , five studies only assessed the acute responses (27,32,(34)(35)(36) , while two studies (26,33) only assessed the delayed responses.…”
Section: Study Selection and Characteristicsmentioning
confidence: 99%
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“…Since POM supplementation has the potential to enhance physiological responses of people manifesting symptoms of physiological stress [5][6][7][8][9], and as intensive physical exercise is a potent and multifaceted physiological stressor [20][21][22][23], previous reports have suggested POM supplementation as an effective ergogenic and recovery aid for athletic populations [24,25]. The effectiveness of POM supplementation on exercise performance and post-exercise recovery has been shown by numerous studies [24][25][26][27][28][29][30][31][32][33]. Indeed, POM supplementation appears to hold potential as a nutritional aid to enhance performance during and alleviate muscle fatigue and soreness following endurance [27][28][29] and strength [10,24,25,31] exercise.…”
Section: Introductionmentioning
confidence: 99%
“…The effectiveness of POM supplementation on exercise performance and post-exercise recovery has been shown by numerous studies [24][25][26][27][28][29][30][31][32][33]. Indeed, POM supplementation appears to hold potential as a nutritional aid to enhance performance during and alleviate muscle fatigue and soreness following endurance [27][28][29] and strength [10,24,25,31] exercise. POM also appears to enhance post exercise recovery of skeletal muscle function during different type of exercises [11] by attenuating muscle damage following weightlifting exercise [10], promoting antioxidant defenses following exhaustive strength exercises [26] and aerobic based-exercises [30,32,33], mitigating inflammation during exhaustive running exercise [32] and enhancing cardiovascular function during strength [10,30] and treadmill running exercise [29].…”
Section: Introductionmentioning
confidence: 99%