Background: Disorders of adipose distribution in people living with the human immunodeficiency virus (HIV) have been associated with significant metabolic derangements that increase their risk of cardiovascular and other chronic diseases. Systematic reviews focusing on centre-based supervised exercise interventions demonstrate that these interventions improve adipose distribution in people living with HIV (PLWH). However, there is need to examine the effectiveness of more flexible home/community self-managed exercise. The aim of this review will be to synthesize existing evidence on the effectiveness of home and community exercise interventions to improve adiposity indices in PLWH.Methods: The following databases will be searched from inception; PubMed, Embase, Scopus, Cumulative Index to Nursing and Allied Health Literature, Physiotherapy Evidence Database, SPORTDiscus, Cochrane Central Register of Controlled Trials, Cochrane Database of Systematic Reviews and Clinicaltrials.gov. In addition, reference lists searching and forward citation searching will be performed. Screening of studies and data extraction will be conducted by two independent reviewers using a pre-established checklist and no language restrictions will be applied. The quality of included studies will be evaluated with the Cochrane Effective Practice and Organisation of Care Risk of bias tool for controlled and uncontrolled before-after studies. A random-effects meta-analysis will be used to pool effect estimates for primary outcomes (measures of total body adiposity, adipose distribution, and regional adiposity). However, if pooling is deemed inappropriate due to substantial differences between studies, a narrative synthesis will be performed. This protocol is written according to the Preferred Reporting Items for Systematic reviews and Meta-analysis Protocols 2015 statement (see Additional file 1).Discussion: This review shall provide evidence to support or disapprove the prescription of self-managed home exercise interventions in a particularly vulnerable population. We will equally explore the potential impact of technology in improving adherence. Our findings could help guide clinicians involved in the care of PLWH in prescribing exercise and inform the design of future trials and research. Systematic review registration: This protocol was submitted with the International Prospective Register of Systematic Reviews (PROSPERO) on 11/01/2021.