Effects of the aerobic and Pilates exercises on mental health in inactive older women

Soori, Sara; Heirani, Ali; Rafie, Forouzan

doi:10.1080/08952841.2021.1924576

Cited by 16 publications

(11 citation statements)

References 27 publications

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“…Hence, it is not possible to determine precisely the optimum intervention length enhancing psychological health. Based on previous research and the average length of the included interventions, an intervention length of minimum 12 weeks ( 9 , 19 ) should be provided in the future.…”

Section: Discussionmentioning

confidence: 99%

“…Pilates has been shown to be a safe and effective exercise intervention in adults over 50 years with various chronic conditions. In addition to physiological health improvements, a significant improvement in psychological factors was also demonstrated (9,118). For future studies, it would nevertheless be useful to include a younger control group to provide information about whether the benefits of PIs are age dependent or not.…”

Section: Psychological Health Parametersmentioning

confidence: 99%

“…The decline of physical and cognitive functions often implies additional psychological changes due to fear, disabilities, lower self-confidence, or loss of autonomy ( 7 ). Thus, the physiological and psychological health status of older adults are highly interdependent ( 8 , 9 ). The health promotion of these older individuals (>55 years) is, therefore, essential and aging should not be dominated by frailty or disability.…”

Section: Introductionmentioning

confidence: 99%

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Effects of Pilates Training on Physiological and Psychological Health Parameters in Healthy Older Adults and in Older Adults With Clinical Conditions Over 55 Years: A Meta-Analytical Review

2021

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This meta-analytical review aimed at comparing the impact of Pilates interventions (PIs) on physiological and psychological health parameters in healthy older adults and older adults with a clinical condition aged 55 years and older. The literature search was conducted in three databases (PubMed, Web of Science, SPORTDiscus). Randomized controlled trials that aimed at improving physiological and psychological health parameters in adults aged 55 years and older using Pilates as an intervention were screened for eligibility. The included data was extracted and assigned based on participants' health condition (clinical vs. non-clinical), as well as the respective control condition used in the study [inactive (IC) vs. active control group (AC)]. Statistical analyses were computed using a random-effects inverse-variance model. Fifty-one studies with a total of 2,485 participants (mean age: 66.5 ± 4.9 years) were included. Moderate effects (SMD: 0.55; 0.68) were found for physiological health parameters (muscle strength, balance, endurance, flexibility, gait, and physical functioning) in both experimental (clinical and non-clinical) conditions when compared to ICs (p < 0.003; p = 0.0001), and small to moderate effects (SMD: 0.27; 0.50) when compared to ACs (p = 0.04; p = 0.01). Moderate to large effects (SMD: 0.62; 0.83) were documented for psychological health parameters (quality of life, depression, sleep quality, fear of falling, pain, and health perception) in both conditions when compared to ICs (p < 0.001, p < 0.001). PIs induce small to large effects in physiological and psychological health parameters in older adults, regardless of their health condition. The substantial heterogeneity within the included studies complicated standardized comparison of the training modalities between the two target groups. Nonetheless, Pilates seems to be a safe, adaptable, and promising exercise approach for a heterogenous population of older adults.

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Section: Discussionmentioning

confidence: 99%

Section: Psychological Health Parametersmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

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Effects of Pilates Training on Physiological and Psychological Health Parameters in Healthy Older Adults and in Older Adults With Clinical Conditions Over 55 Years: A Meta-Analytical Review

2021

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“…Study participants were sedentary older women who participated in either aerobic or strength training workouts. Randomly, nonexercising older women were placed into aerobic formation and a control group [23]. Research has repeatedly investigated the features of AF and demands of assigned skills within the intrinsic aerobic formation transformation ability and those with a standard aerobic capacity.…”

Section: Summary Of Aerobics Formation With Artificial Intelligence A...mentioning

confidence: 99%

Advanced Artificial Intelligence and Big Data Algorithm in Aerobics Formation Transformation Route Simulation Research

Shou

Che

2022

International Transactions on Electrical Energy Systems

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Aerobics formation is a type of sport that can be performed for long periods with the aid of music. Traditional aerobic sports have influenced the development of the competitive aerobics training service project, which has racing as one of its primary goals. Transformation of aerobics training uses seven fundamental steps, diverse dynamics, and complete execution of challenging exercises to display the competitive athletics abilities of health, strength, and beauty. The challenging characteristics of aerobics formation transformation route simulation include aerobic fitness level from the beginning, the intensity of training, frequency of coaching, condition of heart disease, blood pressure, high distance running, and increasing repeated exercise, which can develop significant problems. This paper introduces an advanced artificial intelligence (AI) assisted by big data algorithm (BD) for the simulation of aerobics formation (AF) to enhance overall fitness; cardio is a sort of activity that involves physical endurance with flexibility and muscle toning. The research of AIBD-AF has many advantages like reducing the danger to your health and strengthening the heart’s muscular fibers with stamina. It is good for cardiovascular arteries since it removes clogs. The immune system is expanded, and aids in better managing long-term ailments and also keeps the body fit as you get older and weaker. In addition to improving fitness levels, aerobics also helps to teach the heart and lungs to carry oxygen to the entire body more effectively.

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“…Hemat-Far et al (2012 in their study in which they applied aerobic exercise with 65-60% of the maximum heart rate (HRmax) for eight weeks (three sessions per week) in individuals with moderate depression showed that the depression levels in the experimental group decreased significantly. Soori et al (2022) applied aerobic exercises to a group of participants, and pilates exercises to another group, and followed up as a control group without applying any exercise program to a group in the study he conducted with 75 elderly women who lead a sedentary life. As a result of different exercise programs that he applied to two groups for 12 weeks, he found that aerobic and pilates exercises had a significant decrease in the mental health and depression levels of the participants.…”

Section: Discussionmentioning

confidence: 99%

Yaşlı Bireylerde Fiziksel Egzersizin Fiziksel Uygunluk ve Depresyon Düzeyi Üzerine Etkisi

2022

Akdeniz Spor Bilimleri Dergisi

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Giriş: Yaşlanmaya bağlı fizyolojik ve psikolojik gerilemeleri önlemek için hareketliliği sürdürmek önemlidir. Bu çalışmanın amacı egzersizin yaşlıların fiziksel uygunluk ve depresyon düzeyleri üzerindeki etkisini araştırmaktır. Materyal ve Metod: Çalışmaya deney grubunda 17 (5 kadın ve 12 erkek) ve kontrol grubunda 17 (5 kadın ve 12 erkek) olmak üzere 65 yaş üstü 34 kişi katılmıştır. Deney grubuna 8 hafta süresince, haftada 5 gün aerobik egzersiz, kuvvet egzersizleri, esneklik ve denge egzersizlerinden oluşan egzersiz programı uygulanmıştır. Bulgular: Çalışmada deney grubuna uygulanan egzersiz uygulaması sonrası yaşlı bireylerin fiziksel uygunluk düzeylerini ölçen Senior Fitness Test skorlarının tümünde istatistiksel açıdan anlamlı bir artış (p

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Effects of the aerobic and Pilates exercises on mental health in inactive older women

Cited by 16 publications

References 27 publications

Effects of Pilates Training on Physiological and Psychological Health Parameters in Healthy Older Adults and in Older Adults With Clinical Conditions Over 55 Years: A Meta-Analytical Review

Effects of Pilates Training on Physiological and Psychological Health Parameters in Healthy Older Adults and in Older Adults With Clinical Conditions Over 55 Years: A Meta-Analytical Review

Advanced Artificial Intelligence and Big Data Algorithm in Aerobics Formation Transformation Route Simulation Research

Yaşlı Bireylerde Fiziksel Egzersizin Fiziksel Uygunluk ve Depresyon Düzeyi Üzerine Etkisi

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