Effects of the Stretching Exercise of Hamstring Muscle on Flexibility and Foot Pressure in Subjects with and without Pelvis Neutral Position

Jo, M.; Kwon, Nayoung; Park, Sumin; Seo, Dong-hyun; Jung, Jaeryung; Ha, Miseon; Yang, Huanjie; Jeong, Chan-Joo; Yoo, Youngdae; Jun, Hyun-Ju

doi:10.15268/ksim.2016.4.1.031

Cited by 2 publications

(1 citation statement)

References 5 publications

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“…In a study by Kim and Kim [30], it was confirmed that the immediate effect of stretching the hamstring muscles caused decreased muscle stiffness and a significant increase in the range of motion of the knee joint. According to a study by Jo et al [31], the manual extension of the hamstring muscle was effective in increasing the flexibility of the hamstrings while maintaining pelvic neutrality.…”

Section: Discussionmentioning

confidence: 99%

Effects of hamstring self-stretches on pelvic mobility in persons with low back pain

Park

Jung

2020

PTRS

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The purpose of this study was to examine the effectiveness of pelvic displacement when self-hamstring muscle stretches were applied to persons with low back pain. Design: Three-group pretest-posttest design. Methods: Forty persons with low back pain participated in this study. Pelvic tilt angle, hamstring flexibility, Quadruple Visual Analogue Scale (QVAS), Fear Avoidance Beliefs Questionnaire (FABQ), Korea version of the Oswestry Disability Index (KODI) and pelvic mobility were measured at pre-post. All participants were divided into either the pevic anterior tilt group (PAT group, n=12), pelvic midrange group (PMR group, n=18), or the pelvic posterior tilt group (PPT group, n=10). Self-stretching was performed using the pilates ring three times a week for a total of four weeks and the post-test was conducted and compared with the pre-test. Results: Hamstring flexibility, QVAS, KODI scores were significantly different compared to before the intervention (p<0.05). The changes in hamstring flexibility of the three groups were significantly different (p<0.05). Changes in KODI and FABQ results of the three groups were not significant. The pelvic posterior tilt range were significantly different in the PMR and PPT groups (p<0.05). The pelvic anterior tilt ranges showed significant differences after stretching in the PPT group (p<0.05). Conclusions: A large amount of change of hamstring flexibility, pelvic mobility of anterior and posterior tilt test in the PPT group was observed. Furthermore, therapists should consider pelvic displacement of the participant when applying intervention, which may, accordingly, have different effectiveness.

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Section: Discussionmentioning

confidence: 99%

Effects of hamstring self-stretches on pelvic mobility in persons with low back pain

Park

Jung

2020

PTRS

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Changes in Flexibility and Muscle Elasticity according to the Self-Stretching Method of the Hamstring Muscle

Park,

Roh

2023

KSPM

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PURPOSE:The purpose of this study was to investigate the changes in the flexibility and elasticity of the muscles when the hamstrings were stretched in one direction and when they were stretched in three directions. METHODS:In this study the subjects were divided into two groups, namely the 'one-direction stretching exercise of the hamstring muscle in the neutral position' group (female: 14 people, male: 14 people) and the 'three-way stretching exercise' group (female: 12 people, male: 14 people) considering the positions of the three hamstring muscles. The elasticity and flexibility of the hamstring muscles were measured before and after the self-extension exercise, and the average value of two measurements was noted. To evaluate the flexibility of the hamstring muscle, a 'sit and reach' test †Corresponding Author : Hyo-Lyun Roh

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Effects of the Stretching Exercise of Hamstring Muscle on Flexibility and Foot Pressure in Subjects with and without Pelvis Neutral Position

Cited by 2 publications

References 5 publications

Effects of hamstring self-stretches on pelvic mobility in persons with low back pain

Effects of hamstring self-stretches on pelvic mobility in persons with low back pain

Changes in Flexibility and Muscle Elasticity according to the Self-Stretching Method of the Hamstring Muscle

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