Effects of walking on the preservation of bone mineral density in perimenopausal and postmenopausal women

Ma, Di; Wu, Liping; He, Zhong

doi:10.1097/gme.0000000000000100

Cited by 122 publications

(81 citation statements)

References 32 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…Another study (9) confirmed that walking as a singular exercise therapy has no significant effects on BMD at the lumbar spine, at the radius, or for the whole body in perimenopausal and postmenopausal women, although significant and positive effects on femoral neck BMD are evident with interventions with more than 6 months in duration. It seems that only the impact of a brisk walking is not enough to stimulate spine BMD in ambulatory postmenopausal women.…”

Section: Impact and Aerobic Exercisesmentioning

confidence: 71%

Physical exercise and osteoporosis: effects of different types of exercises on bone and physical function of postmenopausal women

Moreira

Oliveira

Lirani-Galvão

et al. 2014

Arq Bras Endocrinol Metab

175

117

View full text Add to dashboard Cite

Physical exercise is an important stimulus for osteoporosis prevention and treatment. However, it is not clear yet which modality would be better to stimulate bone metabolism and enhance physical function of postmenopausal women. This review paper aims to summarize and update present knowledge on the effects of different kinds of aquatic and ground physical exercises on bone metabolism and physical function of postmenopausal women. Moderate to intense exercises, performed in a high speed during short intervals of time, in water or on the ground, can be part of a program to prevent and treat postmenopausal osteoporosis. Mechanical vibration has proven to be beneficial for bone microarchitecture, improving bone density and bone strength, as well as increasing physical function. Although impact exercises are recognized as beneficial for the stimulation of bone tissue, other variables such as muscle strength, type of muscle contraction, duration and intensity of exercises are also determinants to induce changes in bone metabolism of postmenopausal women. Not only osteoanabolic exercises should be recommended; activities aimed to develop muscle strength and body balance and improve the proprioception should be encouraged to prevent falls and fractures. Arq Bras Endocrinol Metab. 2014;58(5):514-22

show abstract

Section: Impact and Aerobic Exercisesmentioning

confidence: 71%

Physical exercise and osteoporosis: effects of different types of exercises on bone and physical function of postmenopausal women

Moreira

Oliveira

Lirani-Galvão

et al. 2014

Arq Bras Endocrinol Metab

175

117

View full text Add to dashboard Cite

show abstract

“…Further, aerobic exercise and calorie restriction improves insulin sensitivity and reduces the risk of diabetes in postmenopausal women [87]. Decrease in bone mineral density is associated with post menopause, and, walking for more than 6 months improves femoral neck bone mineral density in menopause women as analysed in 10 different trials [88]. Further, skeletal muscle regeneration efficiency declines with age and is related to the decline in sex hormones.…”

Section: Exercise Beyond Menopausementioning

confidence: 99%

To exercise, or, not to exercise, during menopause and beyond

Stojanovska¹,

Apostolopoulos²,

Polman³

et al. 2014

Maturitas

103

View full text Add to dashboard Cite

Menopausal symptoms in women can be severe and disruptive to overall quality of life. Hormone replacement therapy, is known to be effective in ameliorating symptoms, however, reporting of side effects has resulted in alternative treatment options. Exercise has been assessed as an alternative treatment option for alleviating menopausal symptoms, including, psychological, vasomotor, somatic and sexual symptoms. Here we report the effects of physical activity and exercise on menopause symptoms in menopausal women.

show abstract

“…Evidence from systematic review and meta-analysis clearly show than physical exercise induce an improvement bone mass content in older women (7)(8)(9). Controlled trials in post-menopausal women have been considered physical exercise along with medication and diet one of the three cornerstones of osteoporosis (10,11).…”

Section: Introductionmentioning

confidence: 99%

Effect of three months of periodized hydrogymnastics exercise program on urinary concentration of deoxypyridinoline in older women

Martínez

Hall-López

Ávila

et al. 2015

Arch. Endocrinol. Metab.

View full text Add to dashboard Cite

Objective: To determine the effect of three months of periodized hydrogymnastics exercise program on urinary concentration of deoxypyridinoline in older women. Subjects and methods: Twenty-six subjects were randomly assigned in two, intervention group (n = 16) and control group (n = 10). The intervention group followed 12-week of periodized hydrogymnastics training program five times a week, 50 minutes of water exercise with work heart rate reserve of 40-50% (1-6 th week) increasing the load to 50-60% (7-12 th week); the control group was not involved in exercise and remained sedentary. The urinary concentration of deoxypyridinoline was evaluated by high resolution liquid chromatography using the reactive immulite pyrilinks-D siemens medical solutions, pretest at the baseline and at the end post-test of the 12-week of water-exercise. As statistical analyses mixed 2 x 2 ANOVA was used, also percentage changes (Δ %) was calculated. Results: The results did not show significant improvement (p < 0.05) comparing the interaction intergroup and the measurements of urinary concentration of deoxypyridinoline (p = 0.504), percentage change (Δ %) showed positive improvements in the experimental group of -13.7 (nM/mMcreatine) in comparison with -7.1 (nM/mMcreatine) from the control group. Conclusion: The present study involves periodization increasing the load heart rate reserve of hydrogymnastics exercise in order to produce grater adaptations, but the results showed than is not possible to infer that hydrogymnastics is effective in increase urinary concentration of deoxypyridinoline in older women, will be appropriated in the future more studies to better clarify the possibilities of improvements between hydrogymnastics and urinary concentration of deoxypyridinoline. Arch Endocrinol Metab. 2015;59(6):523-7

show abstract

Effects of walking on the preservation of bone mineral density in perimenopausal and postmenopausal women

Cited by 122 publications

References 32 publications

Physical exercise and osteoporosis: effects of different types of exercises on bone and physical function of postmenopausal women

Physical exercise and osteoporosis: effects of different types of exercises on bone and physical function of postmenopausal women

To exercise, or, not to exercise, during menopause and beyond

Effect of three months of periodized hydrogymnastics exercise program on urinary concentration of deoxypyridinoline in older women

Contact Info

Product

Resources

About