Efficacy and Safety of Whey Protein Supplements on Vital Sign and Physical Performance Among Athletes: A Network Meta-Analysis

Lam, Fui-Ching; Bukhsh, Allah; Rehman, Habib; Waqas, Muhammad; Shahid, Nabeel; Khaliel, Adil Mohammed; Elhanish, Ahlam; Karoud, Mustfa; Telb, Ahmed; Khan, Tahir Mehmood

doi:10.3389/fphar.2019.00317

Cited by 19 publications

(11 citation statements)

References 58 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…carbohydrate, protein, or fats) have been investigated for their potential recoveryenhancing effect following hard workout sessions (7,21). Indeed, recent researches have confirmed the positive effect of post-workout admixtures providing high-quality, rapidly digestible protein mainly from animal sources (36) such as whey (10) or beef (37) to maximally stimulate muscle protein synthesis and improving recovery between training sessions in athletes (2). Different studies have investigated the effects of post-workout supplementation on recovery using standard assessments of maximal strength, mechanical power, muscular endurance (6,26) and the time course of muscle soreness measured over 48-h (30), 72-h (3) until 120-h (31) after a strenuous exercise bout.…”

Section: Introductionmentioning

confidence: 99%

Effects of a Multi-ingredient Beverage on Recovery of Contractile Properties, Performance, and Muscle Soreness After Hard Resistance Training Sessions

Naclerio

Larumbe-Zabala

Cooper

et al. 2020

Journal of Strength and Conditioning Research

View full text Add to dashboard Cite

Carbohydrate-protein-based supplements have been proposed for maximizing postexercise recovery. This study compared the effects of post-workout supplementation ingesting a multi-ingredient (MTN) vs. carbohydrate alone (CHO) on the recovery of muscle function and perceived muscle soreness (DOMS) after hard resistance workouts.In a double-blinded, crossover design, 10 resistance trained males (26.9±7.4 years) performed two identical 5-day intervention periods while ingesting either MTN or CHO.The participants performed one workout per day during the first three days. thereafter, they were assessed 1-h, 24-h and 48-h after the completion of the third workout-session. Primary outcome was tensiomyography [muscle displacement (Dm), contraction time (Tc), and contraction velocity (Vc)] of the vastus medialis (VM) and biceps femoris long head (BFLH). Secondary outcomes were performance and DOMS. At 24-h, both conditions decreased (p<0.05) Dm (MTN -1.71±1.8, CHO -1.58±1.46 mm) and Vc (MTN -0.03±0.03, CHO 0.03±0.04 m . s -1 ) in VM. At 48-h all tensiomyography variables were recovered under the MTN while remained depressed (p<0.01) in CHO (VM, Dm 1.61±1.60, Vc -0.04±0.04 m . s -1 ; BFLH, Dm 1.54±1.52, Vc -0.02±0.02 m . s -1 ). Vertical jump performance decreased in CHO, but not in MTN. Although both conditions decreased upper body strength and power at 1-h, values returned to baseline in 24-h for MTM while needed 48-h in CHO. DOMS similarly increased at both 24-h and 48-h in both conditions. Compared to the ingestion of only carbohydrates, post-workout multiingredient supplementation seems to hasten recovery of muscular contractile properties and performance without attenuating DOMS after hard resistance workouts.

show abstract

Section: Introductionmentioning

confidence: 99%

Effects of a Multi-ingredient Beverage on Recovery of Contractile Properties, Performance, and Muscle Soreness After Hard Resistance Training Sessions

Naclerio

Larumbe-Zabala

Cooper

et al. 2020

Journal of Strength and Conditioning Research

View full text Add to dashboard Cite

show abstract

“…In line with studies conducted on experimental animals, whey protein was not affected for four weeks to improve athletes' performance (p = <0.05). [14][15] In addition, high physical activity causes inflammation in athletes to be a factor. Sub-maximal exercise can increase neutrophils, reduce lymphocytes.…”

Section: Discussionmentioning

confidence: 99%

The effect of whey protein on malondialdehyde, aerobic capacity, and leg muscle explosive power in basketball athletes

Arista

Rahfiludin

Rosidi

2021

JGI

View full text Add to dashboard Cite

Background: High-physical activity, including aerobic capacity and leg muscle explosive power, can cause stress oxidative and decrease the performance of athletes. Whey protein contains essential amino acids that were beneficial to decreased malondialdehyde (MDA) levels.Objective: To analyze the effect of whey protein on MDA level, aerobic capacity, and leg muscle explosive power in basketball athletes.Materials and Methods: Randomized controlled trial using pre- and post-test design was conducted on 12 male athletes aged 16-18 years at PPLOP Central Java Basketball Club. The treatment group received 30 grams of whey protein, and the control group received 30 grams of chocolate powder as a placebo for 28 days. MDA levels were measured through Elisa methods. Aerobic capacity was measured by 20 meters sprint. Leg muscle explosive power was measured by vertical jump. Data were analyzed by an independent t-test.Results: The mean MDA levels before intervention in the whey protein group were 182.36 (±59.05), and the mean after the intervention was 171.83 (±5.46). The mean before the aerobic intervention capacity was 36.95 (±5.84), and the mean after the intervention was 49.75 (±3.53). The mean leg muscle explosive was 83.50 (±21.58), and the mean after the intervention was 87.33 (±16.68). There were no effect of whey protein on MDA levels (p>0,05), aerobic capacity (p>0,05) and leg muscle explosive power (p>0,05).Conclusion: Whey protein for 28 days had no effect on MDA levels, aerobic capacity, and leg muscle explosive power

show abstract

“…A systematic review was conducted to investigate the effectiveness of WPS over the blood biochemistry mainly amino acids, creatinine kinase and myoglobin which influence performance and recovery among athletes. Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) were used to perform the systematic search [14] A protocol of this systematic review is registered in PROSPERO 2016 [CRD42016041842] [15].…”

Section: Methodsmentioning

confidence: 99%

Effectiveness of whey protein supplements on the serum levels of amino acid, creatinine kinase and myoglobin of athletes: a systematic review and meta-analysis

et al. 2019

Self Cite

View full text Add to dashboard Cite

Background Consuming whey protein supplements, along with physiotherapy and psychotherapy, have been recognised in sports performance. Whey protein supplements (WPS) is one of the commonly used supplements as ergogenic aids for athletes to enhance their muscle performance and recovery during sport-related injuries. The purpose of this systematic review is to investigate the effectiveness of WPS over the blood biochemistry mainly amino acids, creatinine kinase and myoglobin which influence performance and recovery among athletes. Method A comprehensive literature search was conducted to identify randomised control trials (RCTs) and non-RCTs that investigated the effectiveness of WPS on amino acids, creatinine kinase and myoglobin among athletes. Risk of Bias in Non-Randomised Studies of Interventions tool (ROBINS-I) and Cochrane Risk of Bias Assessment tool were used to rule out the quality of studies. Meta-analysis was performed using a random effect model with STATA version 14.2. The weighted mean difference was used to estimate the effectiveness of WPS against other supplements. Results A total of 333,257 research articles were identified; of these, 15 records were included to proceed with the analysis. Meta-analysis has shown that WPS has significantly overall increased the level of essential amino acids level by 624.03 nmol/L (CI = 169.27, 1078.8; I 2 = 100%; p = 0.00) and branched-chain amino acids level by 458.57 nmol/L (CI = 179.96, 737.18; I 2 = 100%; p = 0.00) compared to the control group (without WPS). Moreover, was observed to decrease myoglobin level by 11.74 ng/ml (CI = − 30.24, 6.76; I 2 = 79.6%; p = 0.007) and creatine kinase level by 47.05 U/L (CI = − 129.47, 35.37; I 2 = 98.4%; p = 0.000) compared to the control group. Conclusion The findings revealed that the clinical evidence supports the effectiveness of WPS as a positive ergogenic aid on athletes’ amino acids, creatinine kinase and myoglobin. Electronic supplementary material The online version of this article (10.1186/s13643-019-1039-z) contains supplementary material, which is available to authorized users.

show abstract

Efficacy and Safety of Whey Protein Supplements on Vital Sign and Physical Performance Among Athletes: A Network Meta-Analysis

Cited by 19 publications

References 58 publications

Effects of a Multi-ingredient Beverage on Recovery of Contractile Properties, Performance, and Muscle Soreness After Hard Resistance Training Sessions

Effects of a Multi-ingredient Beverage on Recovery of Contractile Properties, Performance, and Muscle Soreness After Hard Resistance Training Sessions

The effect of whey protein on malondialdehyde, aerobic capacity, and leg muscle explosive power in basketball athletes

Effectiveness of whey protein supplements on the serum levels of amino acid, creatinine kinase and myoglobin of athletes: a systematic review and meta-analysis

Contact Info

Product

Resources

About