Efficacy Of Scapular Retractor Strength Training Vs Thrower's Ten Programme On Performance In Recreational Overhead Athletes - A Comparative Study

Patel, Hardik Arvindbhai; Ranganathan, Arunmozhi; Arfath, Umer

doi:10.5455/ijtrr.00000024

Cited by 3 publications

(10 citation statements)

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“…[ 10 ] Moreover, Patel et al found that T10 exercises also improved rhomboid muscle strength. [ 7 ] In our study, we think that the T10 exercises which were progressively applied for the duration of 8 weeks improved the stability and mobility of the upper extremity by improving neuromuscular control.…”

Section: Discussionmentioning

confidence: 80%

“…The sample size was determined on the basis of a previous study which determined the effect size of the middle trapezius value as 0.912. [ 7 ] For this reason, for 95% power with the specified effect size (d = 0.912) and at α = 0.05, the required sample size was determined by using the G∗Power 3.1.9.2 software. [ 7 ] As a result of the power analysis, it was revealed that a total of 32 participants, 16 from each group, were required.…”

Section: Methodsmentioning

confidence: 99%

“…[ 7 ] For this reason, for 95% power with the specified effect size (d = 0.912) and at α = 0.05, the required sample size was determined by using the G∗Power 3.1.9.2 software. [ 7 ] As a result of the power analysis, it was revealed that a total of 32 participants, 16 from each group, were required. In the case of potential dropouts, the estimated number of the participants was increased by 25%.…”

Section: Methodsmentioning

confidence: 99%

“…[ 6 ] A review of the relevant literature revealed a plethora of intervention and rehabilitation programs designed to help prevent injury. [ 7 – 10 ] The Thrower's Ten (T10) exercise program which comprises 19 exercises is one of these programs. [ 7 ] This program covers patterns of movement including throwing-specific motions, high-level neuromuscular control, dynamic stabilization, force, endurance and coordination.…”

Section: Introductionmentioning

confidence: 99%

“…[ 7 – 10 ] The Thrower's Ten (T10) exercise program which comprises 19 exercises is one of these programs. [ 7 ] This program covers patterns of movement including throwing-specific motions, high-level neuromuscular control, dynamic stabilization, force, endurance and coordination. EMG studies have confirmed that the program contains exercises that work the shoulder complex and upper extremity muscles in the most active way.…”

Section: Introductionmentioning

confidence: 99%

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Effects of Thrower's Ten exercises on upper extremity performance

Gokalp

Kırmızıgil²

2020

Medicine

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Objectives: The Thrower's Ten Exercise program is an exercise program especially designed to improve the strength, power and endurance of the shoulder complex. The aim of this study was to investigate the effects of the Thrower's Ten exercises on the upper extremity performance in healthy sedentary individuals. Methods: 36 healthy sedentary individuals completed this study conducted with a randomized controlled design. The subjects were divided into 2 groups: exercise and control. The exercise group received a training of the Thrower's Ten exercises of 50-minute sessions 3 times a week for a duration of 8 weeks. Before and after the study, the subjects were tested for dynamic balance on the upper extremity with the Upper Limp Y balance test and for explosive power with the medicine ball throw test. Moreover, the strength of the shoulder internal and external rotator muscles was measured with an isokinetic dynamometer at a speed of 60°/second. The study was registered on the Clinical Trials website by the number NCT04162886. Results: A comparison between the groups showed significant differences in terms of dynamic balance and explosive power ( P < .05), but not in terms of isokinetic muscle strength and body composition ( P > .05). On the other hand, comparisons of the dynamic equilibrium, explosive power and isokinetic muscle strength parameters within the exercise group returned statistically different results ( P < .05). Conclusions: The Thrower's Ten exercises represent an effective method to improve the balance on the upper extremity, explosive power and isokinetic strength in healthy sedentary individuals.

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Section: Discussionmentioning

confidence: 80%

Section: Methodsmentioning

confidence: 99%

Section: Methodsmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

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Effects of Thrower's Ten exercises on upper extremity performance

Gokalp

Kırmızıgil²

2020

Medicine

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Penambahan Core Stability Exercise Pada Thrower’s Ten Exercisemeningkatkanjarak Lemparan Pemain Outfielder’s Baseball Di Sman 8 Denpasar

Kurniantara

Antari

Winaya

et al. 2020

MIFI

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Melempar tidak hanya berfokus pada kekuatan otot bahu, otot-otot core juga berkontribusi sekitar 55% dari energi kinetik dan gaya yang digunakan pada seluruh gerak lemparan. Oleh sebab itu, penambahan core stability exercise (CSE) pada latihan konvensional yaitu thrower’s ten exercise (TTE) sangat diperlukan untuk pemain outfielder agar terjadi peningkatan jarak lempar pada pemain tersebut. Tujuan Penelitian adalah untuk membuktikan efektivitas penambahan CSE pada TTE terhadap peningkatan jarak lempar pemain outfielder’s baseball di SMAN 8 Denpasar. Ini merupakan penelitian eksperimental menggunakan metode randomized two group pre-test and post-test, pengambilan sampel dilakukan secara simple random sampling dengan jumlah peserta sebesar 16 orang dan setelah diacak peserta dikelompokkan merata pada Kelompok Kontrol (TTE) dan Kelompok Intervensi (CSE dan TTE). Setiap kelompok diberi intervensi 3 kali seminggu dalam 6 minggu penelitian. Jarak lemparan diukur tiap 3 kali intervensi dalam 6 minggu untuk semua peserta penelitian. Hasil analisis data uji paired t-test Kelompok Kontrol diperoleh nilai (p=0,588) (p>0,05) sedangkan hasil Kelompok Intervensi (p=0,000) (p<0,05). Dari hasil tersebut, latihan pada Kelompok Intervensi signifikan meningkatkan jarak lemparan outfielder’s baseball. Hasil analisis Man Whitney U-Test di data selisih ke dua kelompok ditemukan nilai (p= 0,002) dimana (p< 0,05) yang menginterpretasikan terdapat perbedaan yang bermakna hasil jarak lemparan Kelompok Intervensi dengan Kelompok Kontrol. Berdasakan hasil analisis dapat disimpulkan ada perbedaan efektivitas pada kelompok penambahan intervensi CSE pada TTE dengan Kelompok Intervensi TTE terhadap peningkatan jarak lemparan pemain outfielders baseball di SMAN 8 Denpasar

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Comparing the effectiveness of thrower’s specific exercise program with regular warm-up program in recreational cricket bowlers

Timothy,

Subramanian

2024

rmj

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INTRODUCTION: Thrower’s Ten program is a thrower-specific workout program that increases upper-extremity strength, power, and endurance, especially in overhead athletes. The study compares the thrower's ten-exercise program to the regular warm-up program in recreational cricket bowlers' posterior capsule tightness, internal rotator strength, upper extremity stability, and explosive power. METHODS: Based on inclusion and exclusion criteria, 82 recreational cricket bowlers were divided into experimental (n=41) and control (n=41) groups. The experimental group received Thrower's ten warm-up programs three times a week for six weeks, along with the standard warm-up. Control maintained its warm-up routine. Before and after six weeks, participants were tested for shoulder internal rotator strength, posterior capsule tightness, stability, and explosive power. SPSS software was used to calculate outcome measures mean, standard deviation, independent t-test, and paired t-test. RESULTS: After six weeks, all outcome measures exhibited a significant difference (p<0.05) within the experimental group, whereas none of the outcome measures depicted a significant difference (p>0.05) within the control group. A significant difference (p<0.05) was seen between the groups for post-test strength and upper extremity stability measures. However, a non-significant difference (p>0.05) was noted between groups for posterior capsule tightness and upper extremity explosive power. CONCLUSION: Compared to the usual warm-up program used by recreational cricket bowlers, the thrower’s customized warm-up routine is more successful in improving internal rotator strength and upper extremity stability. Both warm-up programs enhance posterior capsule tightness and upper extremity explosive power.

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Efficacy Of Scapular Retractor Strength Training Vs Thrower's Ten Programme On Performance In Recreational Overhead Athletes - A Comparative Study

Cited by 3 publications

References 24 publications

Effects of Thrower's Ten exercises on upper extremity performance

Effects of Thrower's Ten exercises on upper extremity performance

Penambahan Core Stability Exercise Pada Thrower’s Ten Exercisemeningkatkanjarak Lemparan Pemain Outfielder’s Baseball Di Sman 8 Denpasar

Comparing the effectiveness of thrower’s specific exercise program with regular warm-up program in recreational cricket bowlers

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