This study evaluated the efficacy of a theory of planned behaviour (TPB) based intervention to increase fruit and vegetable consumption. The extent to which fruit and vegetable consumption and change in intake could be explained by the TPB was also examined.Participants were randomly assigned to two levels of intervention frequency matched for intervention content (low frequency n = 92, high frequency n = 102). Participants received TPB-based email messages designed to increase fruit and vegetable consumption, messages targeted attitude, subjective norm and perceived behavioural control (PBC). Baseline and post-intervention measures of TPB variables and behaviour were collected. Across the entire study cohort, fruit and vegetable consumption increased by 0.83 servings/day between baseline and follow-up. Intention, attitude, subjective norm and PBC also increased (p<.05).The TPB successfully modelled fruit and vegetable consumption at both time points but not behaviour change. The increase of fruit and vegetable consumption is a promising preliminary finding for those primarily interested in increasing fruit and vegetable consumption. However, those interested in theory development may have concerns about the use of this model to explain behaviour change in this context. More high quality experimental tests of the theory are needed to confirm this result.Keywords: theory of planned behaviour; fruit and vegetable consumption; behaviour change Like attitude and subjective norm, PBC is thought to influence behaviour through its influence on intention. It is also thought to have a direct influence on behaviour over and above its influence on intention. The extent to which PBC has a direct influence on behaviour is often thought to reflect an individual's actual behavioural control over the target behaviour (Fishbein & Ajzen, 2010). Given the difficulty in directly assessing actual behaviour control for most health related behaviours, PBC is used as a proxy for actual behaviour control the majority of TPB based studies (Armitage & Conner, 2001;Fishbein & Ajzen, 2010;Godin & Kok, 1996).A large number of studies provide support for the utility of the model in the prediction of behaviour (Armitage & Conner, 2001;Godin & Kok, 1996). In the context of fruit and vegetable intake, the model has been reported to account for an average of 41% of the variance in intention and 45% of the variance in behaviour (Guillaumie, Godin, & Vézina-Im, 2010). In their meta-analytic review of psychosocial predictors of fruit and vegetable intake, Guillaumie, Godin, and Vézina-Im argued that the TPB is the most strongly supported model of intention and behaviour (Guillaumie, et al., 2010), and therefore there is sound justification for the use of the model in interventions designed to increase intake of fruit and vegetables (Guillaumie, et al., 2010).
TPB and behaviour changeAlthough the predictive utility of the TPB model has been well established, there are relatively few studies which manipulate the cognitions specified in the mod...