El consumo de leche posterior al ejercicio disminuye la excreción de electrolitos / Milk Consumption After Exercise Decreases Electrolyte Excretion

Castro-Sepúlveda, Mauricio; Astudillo, Sánchez; Mackay, Karen; Jorquera, Carlos

doi:10.15366/rimcafd2016.62.003

Cited by 3 publications

(4 citation statements)

References 17 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…Water consumption prior to exercise has been shown to reduce the content of Na+ in plasma during exercise, which is an effect that has been rarely discussed thus far. This is in contrast to the results obtained when discussing the consumption of non-alcoholic beer prior to exercise, which has been widely studied (Castro-Sepúlveda et al, 2016). Na+ depletion during exercise can lead to muscle disorders and conditions that can reduce performance on the field, so this will have an effect on the electrolyte content available during exercise.…”

Section: Discussioncontrasting

confidence: 76%

“…This survey indicates that, after water and electrolyte drinks, milk is the third most popular beverage ingested after exercise. Milk consumption has been the leading brand for many people who consume a recovery beverage after physical activity or exercise (Castro-Sepúlveda et al, 2016;Desbrow et al, 2014;Rankin et al, 2018), both as an alternate beverage (Pegoretti et al, 2015) and according to the most recent scientific standards (Castro-Sepúlveda et al, 2016;Desbrow et al, 2014;Rankin et al, 2018), due to the numerous benefits. Several studies state that the recommended intake of milk is approximately 500 ml (Rankin et al, 2018) and some recommend a dose of 250 ml of chocolate flavor which is widely recommended for consumption (Dow et al, 2019), in addition to the fact that more milk consumption is recommended due to satiety caused by moderate consumption of milk compared to isocaloric and electrolyte drinks (Desbrow et al, 2014).…”

Section: Discussionmentioning

confidence: 99%

“…Sodium (Na+) and potassium (K+) levels in 14 athletes were tested, with 7 in each of two groups (electrolyte drinks and milk). In a study comparing the use of electrolyte drinks and milk, researchers found that the milk group had lower sodium levels in their urine compared to the electrolyte drink group, but the electrolyte drink group had higher potassium levels in their urine (Castro-Sepúlveda et al, 2016).…”

Section: Discussionmentioning

confidence: 99%

See 2 more Smart Citations

Behavior Regarding Fluid Consumption Following Physical Activity In Indonesian Active Individuals

Mulyawan,

Arovah,

Sumaryanti

et al. 2023

Retos

View full text Add to dashboard Cite

There is a lack of reliable information regarding post-exercise rehydration behaviours, particularly with regards to beverage preference and encouragement. Using a random sampling technique, 661 participants from three groups (sports enthusiasts, athletes, and coaches) were chosen randomly to fill out a questionnaire on fluid intake following exercise. Pearson Correlation is used to examine the data and find the connection between exercise modality, frequency, and duration. The study indicated that mineral water, electrolyte drinks, and milk were the three most frequently consumed options for rehydration following exercise. For sports enthusiasts, taste and accessibility are the most important factors in purchasing a beverage, followed by personal preference about the advantages of the beverage's contents. The major aspect for athletes and coaches, however, is knowledge of the components' favorable benefits. In contrast to the majority of participants in this survey, who had reasons to emphasize accessibility, the majority of sports enthusiasts choose mineral water as their preferred beverage. Whilst, athletes and coaches who are aware of the influence that beverages have on performance tend to place a higher priority on the content's performance-enhancing capabilities. Key words: Consumption behavior, Beverages, Physical Activity.

show abstract

Section: Discussioncontrasting

confidence: 76%

Section: Discussionmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

See 1 more Smart Citation

Behavior Regarding Fluid Consumption Following Physical Activity In Indonesian Active Individuals

Mulyawan,

Arovah,

Sumaryanti

et al. 2023

Retos

View full text Add to dashboard Cite

show abstract

“…Beyond that end, milk can stand in for more expensive and less effective supplements by giving you satiety [8]. Therefore, it may minimize the possibility of postworkout weight gain [16,32] and decrease electrolyte excretion [33]. Milk is being marketed as the "new sports drink" [26].…”

Section: Discussionmentioning

confidence: 99%

Short-term effects of milk (both unpasteurized and pasteurized) on active adolescence hemoglobin

Sumarjo

Sumaryanti

Mulyawan

et al. 2023

Fiz Pol

View full text Add to dashboard Cite

Milk consumption is one of the beverages options for the recovery phase. On the basis of the manufacturing procedure, raw and pasteurized cow's milk are distinguished, but no one has investigated the effect of milk consumption on the hemoglobin levels of active people; some studies only analyze the effect of milk consumption on fitness and recovery advantages. Objective: The aim of this study is to compare the hemoglobin levels of active adolescents who consumed fresh cow's milk versus pasteurized milk for three consecutive weeks. It is intended that the three-week treatment will have a good effect on hemoglobin levels, hence enhancing physical performance. Methods: Using a quasi-experimental study with a Pretest-Posttest Randomized-Groups Design for three consecutive weeks of milk feeding twice daily per group. Twenty-four university football players were divided into three groups using the approach of purposive sampling: the fresh cow's milk (SSS) group, the pasteurized milk (SP) group, and the mineral water control group (K). The tool utilized to measure body composition is the Karada Scan Body Fat Omron HBF-356, while the Easy Touch GCHb is used to collect data on hemoglobin. Subjects participated voluntarily and were willing to have blood tested through capillaries before, immediately after, and 30 minutes after exercise. The analysis data uses paired t-test and ANOVA calculations to find differences within and between groups. Results: Hemoglobin immediately after exercise (0) in the post-test (three weeks after treatment) increased significantly (0.020 < 0.05) compared to hemoglobin before exercise (-) in the pre-test (before three weeks of intervention) in all three groups (fresh milk, pasteurized milk, and mineral water). Upon further examination, it was determined that there was a highly significant difference in hemoglobin levels (0.010 < 0.05) between fresh cow's milk and pasteurized milk immediately after exercise (0) in the post-test (after three weeks of treatment). In contrast, there were no significant differences (p-value > 0.05) for the remaining calculations, both within and between subgroups.Conclusions: After three consecutive weeks of milk consumption, there was no significant variation in the amount of hemoglobin in the blood. To optimize the different elements that can affect the acceleration of the increase in hemoglobin in the blood, it is recommended that further study be conducted to intervene with milk and additional meal intake alongside physical activity.

show abstract

Fitness level and the relationship between heart rate, body water, dehydration symptoms in adolescents during a pandemic

Mulyawan

Prasetyo

Arjuna

et al. 2021

SPORTIF

View full text Add to dashboard Cite

This study was conducted to find out the body response occurred immediately after bleep test after undergoing a pandemic period of more than one year. This research is an analytic observational study with a cross-sectional approach, using the purposive sampling technique. The research subjects were 43 students, 14 women and 29 men with the criteria (1) sports students who were physically active three times a week during the last 1-2 months; (2) no injury or (3) illness in the last 3-7 days. The instruments used are polar heart rate monitor h-10 (measure heart rate), Omron HBF 375 Karada Scan (assess the percentage of water in the body), and urine color scale (dehydration predictor). Data analysis through homogenity test, Kolmogorov-Smirnov normality test, and Pearson Correlation test. The findings of this research were female (30.2 ± 2.63) and male (36.8 ± 5.31) VO2Max concluded as fair category. There was no significant relationship between heart rate with body water (0.071 > 0.05) and urine color (0.557 > 0.05), even body water and urine colour (0.10 > 0.05). The pandemic period is proven to make fitness levels stand in a fair category. Heart rate, body water percentage, and dehydration do not have a significant relationship with each other.

show abstract

El consumo de leche posterior al ejercicio disminuye la excreción de electrolitos / Milk Consumption After Exercise Decreases Electrolyte Excretion

Cited by 3 publications

References 17 publications

Behavior Regarding Fluid Consumption Following Physical Activity In Indonesian Active Individuals

Behavior Regarding Fluid Consumption Following Physical Activity In Indonesian Active Individuals

Short-term effects of milk (both unpasteurized and pasteurized) on active adolescence hemoglobin

Fitness level and the relationship between heart rate, body water, dehydration symptoms in adolescents during a pandemic

Contact Info

Product

Resources

About