Modern studies of the penetration of light into biological tissues is becoming very important in various medical applications. This is an important factor for determining the optical dose in many diagnostic and therapeutic procedures. The absorption and scattering properties of the tissue under study determine how deeply the light will penetrate into the tissue. However, these optical properties are highly dependent on the wavelength of the light source and tissue condition. This overview paper analyzes the transmission of light through different areas of human and animal head tissues, and the optimal laser wavelength and power density required to reach different parts of the brain are determined using lasers with different wavelengths by comparing the distribution of fluence, penetration depth and the mechanism of interaction between laser light and head tissues. The power variation in different regions of the head is presented, as estimated using Monte Carlo (MC) simulations. Data are analyzed for the absorption and scattering coefficients of the head tissue layers (scalp, skull, brain), calculated using integrating sphere measurements and inverse problem solving algorithms such as inverse MC (IMC) and adding-doubling (IAD). This study not only offered a quantitative comparison between wavelengths in terms of light transmission efficiency, but also anticipated the exciting opportunity for online, accurate and visible optimization of LLLT lighting parameters.