Adsorption and diffusion are the key factors affecting coalbed methane (CBM) accumulation, resource assessment and production prediction. To study the adsorption and diffusion mechanism of Fukang low-rank coal at the microscopic level, samples of Fukang low-rank coal were collected, and the elemental composition, carbon type distribution and functional group type of the Fukang low-rank coal structure were determined by elemental analysis (Ea), Fourier-transform interferometric radiometer (FTIR), X-ray photoelectron spectroscopy (XPS) and 13C nuclear magnetic resonance (13C NMR) experiments to construct a 2D molecular structure of the coal and a 3D macromolecular structure model. The adsorption and diffusion characteristics of methane were researched by giant regular Monte Carlo (GCMC) and molecular dynamics (MD) simulation methods. The results showed that the excess adsorption amount of methane increased and then decreased with the increase in pressure. The diffusion of methane showed two stages with increasing pressure: a sharp decrease in the diffusion coefficient from 0.5 to 5.0 MPa and a slow decrease in the diffusion coefficient from 5.0 to 15.0 MPa. The lower the pressure, the larger the effective radius of the CH4 and C atoms, and the higher the temperature, the more pronounced the diffusion and the larger the effective radius.