To test the effects of tyrosine ingestion with or without carbohydrate supplementation on endurance performance, nine competitive cyclists cycled at 70% peak oxygen uptake for 90 min under four different feeding conditions followed immediately by a time trial. At 30-min intervals, beginning 60 min before exercise, each subject consumed either 5 ml/kg body wt of water sweetened with aspartame [placebo (Pla)], polydextrose (70 g/l) (CHO), L-tyrosine (25 mg/kg body wt) (Tyr), or polydextrose (70 g/l) and L-tyrosine (25 mg/kg body wt) (CHOϩTyr). The experimental trials were given in random order and were carried out by using a counterbalanced double-blind design. No differences were found between treatments for oxygen uptake, heart rate, or rating of perceived exertion at any time during the 90-min ride. Plasma tyrosine rose significantly from 60 min before exercise to test termination (TT) in Tyr (means Ϯ SE) (480 Ϯ 26 mol) and CHOϩTyr (463 Ϯ 34 mol) and was significantly higher in these groups from 30 min before exercise to TT vs. CHO (90 Ϯ 3 mol) and Pla (111 Ϯ 7 mol) (P Ͻ 0.05). Plasma free tryptophan was higher after 90 min of exercise, 15 min into the endurance time trial, and at TT in Tyr (10.1 Ϯ 0.9, 10.4 Ϯ 0.8, and 12.0 Ϯ 0.9 mol, respectively) and Pla (9.7 Ϯ 0.5, 10.0 Ϯ 0.3, and 11.7 Ϯ 0.5 mol, respectively) vs. CHO (7.8 Ϯ 0.5, 8.6 Ϯ 0.5, and 9.3 Ϯ 0.6 mol, respectively) and CHOϩTyr (7.8 Ϯ 0.5, 8.5 Ϯ 0.5, 9.4 Ϯ 0.5 mol, respectively) (P Ͻ 0.05). The plasma tyrosine-to-free tryptophan ratio was significantly higher in Tyr and CHOϩTyr vs. CHO and Pla from 30 min before exercise to TT (P Ͻ 0.05). CHO (27.1 Ϯ 0.9 min) and CHOϩTyr (26.1 Ϯ 1.1 min) treatments resulted in a reduced time to complete the endurance time trial compared with Pla (34.4 Ϯ 2.9 min) and Tyr (32.6 Ϯ 3.0 min) (P Ͻ 0.05). These findings demonstrate that tyrosine ingestion did not enhance performance during a cycling time trial after 90 min of steady-state exercise. central fatigue; cycling; perceived exertion RECENTLY, IT HAS BEEN HYPOTHESIZED that, during prolonged exercise, an increased concentration of brain serotonin may be an important factor in the onset of central nervous system fatigue (2-4, 8, 10, 27) and a high serotonin-to-dopamine ratio results in fatigue (17). Brain serotonin synthesis depends on the availability of free tryptophan, its amino acid precursor, and the activity of the rate-limiting enzyme, tryptophan hydroxylase (7, 10). Similarly, tyrosine is the amino acid precursor to dopamine (32). These amino acid precursors compete for transport across the bloodbrain barrier via the same carrier mechanism (17).We speculated that, if tyrosine were elevated in the blood by ingestion during exercise and competed for transport across the blood brain barrier with tryptophan, increased uptake of tyrosine and a decreased uptake of tryptophan could result in a lower brain serotonin/dopamine ratio and improved endurance.Limited research has been done on the effects of tyrosine ingestion on exercise endurance. Struder et al. (30) rep...