This paper presents a joint design method for wireless networked control system (WNCS) to balance both the demands of network service and the control performance. Since the problems of power consumption, communication reliability, and system stability exist simultaneously and interdependently in WNCS, most of the achieved results in the wireless network and wired networked control system cannot be used directly. To coordinate the three problems, sampling period is found to be the linking bridge. An adaptive sampling power efficiency algorithm is proposed to manage the power consumption such that it can meet the demands of network life span. The sampling period is designed to update periodically on the constraints of network schedulability and system stability. The convergence of the power efficiency algorithm is further proved. The sampling period is no longer a fixed value, however; thus, increasing the difficulty in modeling and controlling such a complicated time-varying system remains. In this work, a switched control system scheme is applied to model such a WNCS, and the effect of network-induced delay is considered. Switched feedback controllers are introduced to stabilize the WNCS, and some considerations on stability condition and the bounds of the update circle for renewing sampling period are discussed. A numerical example shows the effectiveness of the proposed method.