The best constraints on the internal structures of giant planets have historically come from measurements of their gravity fields [1,2,3]. These gravity data are inherently mostly sensitive to a planet's outer regions, providing only loose constraints on the deep interiors of Jupiter [2,4,5] and Saturn [6,7]. This fundamental limitation stymies efforts to measure the mass and compactness of these planets' cores, crucial properties for understanding their formation pathways and evolution [8,9]. However, studies of Saturn's rings have revealed waves driven by pulsation modes within Saturn [10,11,12,13], offering independent seismic probes of Saturn's interior [14,15,16]. The observations reveal gravity mode (g mode) pulsations which indicate that a part of Saturn's interior is stably stratified by composition gradients, and the g mode frequencies directly probe the buoyancy frequency within the planet [15]. Here, we compare structural models with gravity and seismic measurements to show that the data can only be explained by a diffuse, stably stratified core-envelope transition region in Saturn extending to approximately 60% of the planet's radius and containing approximately 17 Earth masses of ice and rock. The gradual distribution of heavy elements constrains mixing processes at work in Saturn, and it may reflect the planet's primordial structure and accretion history.Measurements of Jupiter's even zonal gravity harmonics J 2n (n = 1, 2, . . .) by the Juno spacecraft have raised the possibility of a gradual core-envelope transition within Jupiter [4,17]. At Saturn, the gravity field measured by the Cassini spacecraft is complicated by the large contribution from deep zonal flows [3,18,19], and disentangling these dynamical contributions from those of the rigidly rotating deep interior remains an outstanding challenge for understanding Saturn's deep structure. While it is known that Saturn's lowdegree gravity harmonics require some form of central density enhancement in Saturn[20], it is unknown to what extent this enhancement takes the form of a compact core versus a diffuse core structure akin to the one proposed for Jupiter. Furthermore, gravity data offer no direct information about the phase (fluid vs. solid) or stratification (mixed by convection