Attention is fixed on shells in toroidal nuclei in the intermediate mass region using a toroidal singleparticle potential. We find that there are toroidal shells in the intermediate mass region with large single-particle energy gaps at various nucleon numbers located at different toroidal deformations characterized by the aspect ratios of toroidal major to minor radius. These toroidal shells provide extra stability at various toroidal deformations. Relative to a toroidal core, Bohr-Mottelson spinaligning particle-hole excitations may be constructed to occupy the lowest single-particle Routhian energies to lead to toroidal high-spin isomers with different spins. Furthermore, because a nucleon in a toroidal nucleus possesses a vorticity quantum number, toroidal vortex nuclei may be constructed by making particle-hole excitations in which nucleons of one type of vorticity are promoted to populate un-occupied single-particle orbitals of the opposite vorticity. Methods for producing toroidal high-spin isomers and toroidal vortex nuclei are discussed.