Farkli Isinma Protokolleri̇ni̇n 1-Maksi̇mum Tekrar Skuat Performansi Üzeri̇ne Akut Etki̇si̇

Kafkas, Muhammed Emin; Ilbak, Ismail; Eken, Özgür; Çinarli, FahriSafa; Yilmaz, Nurkan; Kafkas, Armağan Şahin

doi:10.17155/omuspd.401041

Cited by 8 publications

(5 citation statements)

References 33 publications

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“…However, as would be expected at other angular velocities, a longer warm-up is also shown to have a more effective acute effect. Studies have shown that dynamic stretching exercises have a positive effect on maximal strength performance (Fujisawa et al, 2014;Kafkas et al, 2018). It has been found that the warm-up protocol with neurophysiological effects such as PNF leads to higher force production.…”

Section: Discussionmentioning

confidence: 99%

“…As a result, it was found that the dynamic warm-up led to higher results than the other warm-up protocols. When looking at the average values, it was found that the values achieved by the dynamic warmup were the highest, followed by PNF and nally the static warm-up (Kafkas et al, 2018).…”

Section: Discussionmentioning

confidence: 99%

“…Denerel et al, 2019;Kafkas et al, 2018). There are also studies showing that The reason for this is that an elastic force is required for maximal strength performance.…”

mentioning

confidence: 99%

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Acute Effect of Proprioceptive Neuromuscular Facilitation - Based Warm-Up on Isokinetic Strength, Endurance and Balance

YILDIZ,

ÇEBİ

2024

Preprint

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This study investigated the acute effects of proprioceptive neuromuscular facilitation (PNF)-based warm-up on isokinetic strength, endurance, and body balance in 50 soccer players. Measurements were taken on four separate days, with participants resting completely between sessions. Isokinetic strength tests for hip, knee, and ankle flexion and extension were conducted using an isokinetic dynamometer at angular velocities of 60o/sec, 180o/sec and 240o/sec. Endurance was assessed with 25 repetitions at 240o/sec by analyzing the change in peak torque values. On the first day, players underwent general warm-up, balance tests, and isokinetic strength measurements. Subsequent sessions included these measurements along with additional testing. Results showed that the PNF-based warm-up significantly improved static and dynamic balance compared to other methods (p<,001). Peak torque values at all angular velocities indicated that the PNF-based warm-up was more effective than other warm-ups. Additionally, PNF-based warm-up had a better acute effect on knee joint isokinetic endurance (p<,05). In conclusion, the PNF-based warm-up significantly enhanced static and dynamic balance, isokinetic strength, and endurance in soccer players. It is recommended to include PNF-based warm-ups in soccer training, especially for the lower extremities, and to consider combining it with active warm-up methods for optimal acute performance benefits.

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Section: Discussionmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

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Acute Effect of Proprioceptive Neuromuscular Facilitation - Based Warm-Up on Isokinetic Strength, Endurance and Balance

YILDIZ,

ÇEBİ

2024

Preprint

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“…In this context, PNF stretching exercises were implemented, including the Russian Twist exercise for the right and left oblique muscles, the Wide Leg Seated Stretch exercise for the adductor region, the Supine Leg Pulling towards the Chest exercise for the hamstring region, the Prone Leg Pulling towards the Buttocks exercise for the quadriceps region, and the Calf Raises exercise for the gastrocnemius region. Each movement involved a 10 s cycle of muscle relaxation and contraction, with 2 sets performed for each exercise using the contract-relaxation and hold-relaxation techniques [28]. A 30 s rest period was provided between sets.…”

Section: Proprioceptive Neuromuscular Facilitation (Pnf) Stretchingmentioning

confidence: 99%

The Effects of Different Stretching Techniques Used in Warm-Up on the Triggering of Post-Activation Performance Enhancement in Soccer Players

Kurak,

İlbak,

Stojanović

et al. 2024

Applied Sciences

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The aim of this research was to investigate the effects of different stretching techniques used during warm-up exercises prior to post-activation performance enhancement (PAPE) on the explosive lower extremity strength performance of soccer players. This cross-sectional study involved the participation of 13 male soccer players with an average age of 22.38 ± 1.75, body height of 174.38 ± 3.94, and body mass of 72.30 ± 4.13. To determine the participants’ maximal strength performance, one repeated maximal strength (1-RM) squat exercise was applied. The PAPE protocol was then implemented with a squat exercise consisting of three repetitions at 80% of 1-RM. The warm-up protocols consisted of 5 min of cycling, followed by dynamic stretching, static stretching, or proprioceptive neuromuscular facilitation (PNF) stretching exercises. These protocols were applied on four different days with a 72 h interval. A vertical jump test was conducted to measure the participants’ explosive strength performance. The research data were analyzed using IBM Statistics (SPSS version 26.0, Armonk, NY, USA) software. The findings of this study revealed statistically significant differences in vertical jump performance values after PAPE among participants based on the different stretching techniques used during warm-up (p = 0.00). In this context, the research concluded that dynamic stretching is the optimal stretching technique during warm-up exercises before PAPE to maximize its effects. On the other hand, static stretching was found to negatively affect performance by absorbing the PAPE effect.

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“…Dynamic stretching exercises are thought to increase power production, unlike static stretching exercises (Harda et al, 2008). Moreover, dynamic stretching exercises can positively affect performance in parameters such as sprint and agility (Akkaya and Çolak, 2020;Kafkas et al, 2018;Polat et al, 2019). Static and dynamic stretching is one of the important strategies muscle strength and sprint performance (Rishal and Rishal, 2019).…”

Section: Introductionmentioning

confidence: 99%

Foam Roller Uygulamasının Elit Voleybolcularda Performansa Akut Etkileri

AKÇAY,

KAPLAN,

TANRIÖVER

et al. 2023

Ankara Üniversitesi Beden Eğitimi Ve Spor Yüksekokulu SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi

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The aim of this study is to examine the acute effects of foam roller on performance after static and dynamic stretching exercises in elite volleyball players. A total of 8 male athletes with age average of 19.3±0.39 participated in the study voluntarily. The participants’ performance evaluations were carried out on two separate days, after stretching with stretching exercises and after foam roller exercise in addition to stretching with stretching exercises. 30 m sprint and agility performance of the participants were measured with a Smart Speed photocell. Flexibility measurements of the participants were performed with a standard sit-reach bench. A Smart Jump contact mat was used for active and multiple jump measurements of the participants. The data analysis was performed with SPSS 23.0 package program at 95% confidence interval (p

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Farkli Isinma Protokolleri̇ni̇n 1-Maksi̇mum Tekrar Skuat Performansi Üzeri̇ne Akut Etki̇si̇

Cited by 8 publications

References 33 publications

Acute Effect of Proprioceptive Neuromuscular Facilitation - Based Warm-Up on Isokinetic Strength, Endurance and Balance

Acute Effect of Proprioceptive Neuromuscular Facilitation - Based Warm-Up on Isokinetic Strength, Endurance and Balance

The Effects of Different Stretching Techniques Used in Warm-Up on the Triggering of Post-Activation Performance Enhancement in Soccer Players

Foam Roller Uygulamasının Elit Voleybolcularda Performansa Akut Etkileri

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