Features of the Influence of the Technology of Vibration Simulators on the Physical and Functional Characteristics of the Female Handball Players of Adolescence and Early Youth Age in the Recovery Period

Abstract

Abstract：The paper discusses results of studies focused on the impact of training on vibration stimulators on the recovery process in post-training period in female handball players of 13-14 and 15-16 years of age. Dynamics of physical qualities (flexibility, coordination of movements) and functional indices of the cardiovascular system (CVS) have been determined. The developing and training influence of vibration training technology on physical qualities and functional indices is demonstrated, which is based on the activation of the processes of restoration of the body's regulatory systems, its reserve capabilities, and the overall development of the organism that continues in adolescence. The obtained data allow to consider the effective technology of vibration machines for post-training recovery of young athletes and serve as a justification for the wider use of vibration simulators in the training process of handball players.