Optical tweezers (OTs) have emerged as an essential technique for manipulating nanoscopic particulates and biological specimens with sub-micron precision and have revolutionized various fields, including biology and colloidal physics. However, traditional optical trapping techniques often rely on moderate-to highpower continuous wave (CW) lasers, which can introduce unwanted thermal effects and photodamage to delicate samples. An innovative alternative has emerged through the utilization of femtosecond (fs) lasers at ultra-low average powers on the order of tens of microwatt. Unexpectedly overlooked until now, this method enables the direct trapping and manipulation of cells without relying on functionalized spheres.Aim: We aim to compare the trap stiffness of CW and fs lasers in an unexplored average power regime (sub-1 mW) on cells within the intermediate-size regime.Approach: A CW or fs laser is used to trap cells in an inverted microscope setup. We trap five different pathogenic bacteria with different morphologies to compare trap stiffness.Results: We find that fs laser-assisted selective holding with ultra-low power (FLASH-UP) exhibits five times greater trap stiffness than CW-based OTs and can trap at lower intensities. Furthermore, we demonstrate that FLASH-UP does not impact cell motility.Conclusions: FLASH-UP displays higher trap stiffness at average powers below 1 mW and does not impact cell functionality. These results pave the way for ultralow-power trapping of cells for applications in sorting, bio-sensing, in vivo cell manipulation, and single-cell analysis.