2019
DOI: 10.1016/s0140-6736(18)31788-4
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Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems

Abstract: Scientific Targets for Healthy Diets* Food group Food subgroup Reference diet (g/day) Possible ranges (g/day) Whole Grains All grains 232 0 to 60% of energy Tubers/Starchy Vegetables Potatoes, cassava 50 0 to 100 Vegetables All vegetables 300 200 to 600 Fruits All Fruits 200 100 to 300 Dairy Foods Dairy Foods 250 0 to 500 Beef, lamb, pork 14 0 to 28 Protein Sources Chicken, other poultry 29 0 to 58 Eggs 13 0 to 25 Fish 28 0 to 100 Dry beans, lentils, peas 50 0 to 100 Soy 25 0 to 50 Nuts 50 0 to 75 Added fats U… Show more

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Cited by 7,168 publications
(7,161 citation statements)
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References 329 publications
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“…Attributable health expenditure was also sizeable for the Australian population for the other prioritised risk factors: up to $2.57 billion for alcohol consumption, up to $850 million for physical inactivity, up to $990 million for inadequate vegetable consumption and $2.2 billion for insufficient dairy consumption. The study on dairy consumption is unlikely to represent current evidence on the importance of this dietary component, with recent studies showing nutritional requirements can be met with a plant‐based diet 39 . Medibank and Cadilhac et al reported quite similar estimates of health burden attributable to physical inactivity of 174,431 DALYs and 174,000 DALYs, respectively.…”
Section: Discussionmentioning
confidence: 99%
“…Attributable health expenditure was also sizeable for the Australian population for the other prioritised risk factors: up to $2.57 billion for alcohol consumption, up to $850 million for physical inactivity, up to $990 million for inadequate vegetable consumption and $2.2 billion for insufficient dairy consumption. The study on dairy consumption is unlikely to represent current evidence on the importance of this dietary component, with recent studies showing nutritional requirements can be met with a plant‐based diet 39 . Medibank and Cadilhac et al reported quite similar estimates of health burden attributable to physical inactivity of 174,431 DALYs and 174,000 DALYs, respectively.…”
Section: Discussionmentioning
confidence: 99%
“…Overweight, obesity, and diet‐related NCDs are increasing in every region globally, especially in middle‐income countries undergoing rapid economic development and social change . The food system drivers of unhealthy diets—especially the production, intensive marketing, and consumption of resource‐intensive foods (eg, animal‐sourced and ultra‐processed)—are also key drivers of diet‐related inequities, ecosystems degradation, and climate change . Recognition of the need to address the common drivers of undernutrition, obesity, and climate change is a core focus of the Lancet Commission on Obesity …”
Section: Introductionmentioning
confidence: 99%
“…Figure shows six meals that are compatible with a low‐carbon planetary diet, a diet that shrinks the carbon debt incurred by the world's food system, and is nourishing and accessible. These are six meals that would each in their own way help meet climate targets, and simultaneously improve population health . This is the conclusion: we are not helpless, we have choice.…”
Section: Resultsmentioning
confidence: 99%