Initiation and maintenance of physical activity (PA) in older adults is of increasing concern as the benefits of PA have been shown to improve physical functioning, mood, weight and cardiovascular risk factors. Meditative movement forms of PA, such as Tai Chi and Qigong (TC&QG), are holistic in nature and have increased in popularity over the past few decades. Several randomized controlled trials have evaluated TC&QG interventions from multiple perspectives, specifically targeting older adults. The purpose of this report was to synthesize intervention studies targeting TC & QG and identify the physical and psychological health outcomes shown to be associated with TC&QG in community dwelling adults over 55.Based on specific inclusion criteria, 36 research reports with a total of 3,799 participants were included in this review. Five, categories of study outcomes were identified, including falls and balance, physical function, cardiovascular disease, psychological and additional disease specific responses. Significant improvement in clusters of similar outcomes indicated interventions utilizing TC&QG may help older adults improve physical function and reduce blood pressure; fall risk; and depression and anxiety. Missing from the reviewed reports is a discussion of how spiritual exploration with meditative forms of PA, an important component of these movement activities, may contribute to successful aging.
KeywordsTai Chi; older adults; randomized controlled trials; community dwelling; adaptation
A Review of Clinical Trials of Tai Chi and Qigong in Older AdultsThe number of adults over age 65, is rapidly increasing in the United States [from 31 to 34 million between 1990 and 2000; (US Census Bureau, 2004)] and with this increase, there is a pressing need for age and capacity appropriate physical activity (PA) programs that will engage older adults (World Health Organization, 2002). Healthy People (HP) 2010 lists PA as the number one initiative for all age groups (U.S. Department of Health and Human Services, 2006b), due to the strong association of PA with positive physiological and psychological health outcomes across many populations (Gregg et al., 2003; U.S. Department of Health and Human Services, 2006a). A primary concern for the aging individual is the decline in physical function, compounded with the increased prevalence of sedentary behavior, falling short of HP 2010 goals and the American College of Sports Medicine (ACSM) and American Heart NIH Public Access
Author ManuscriptWest J Nurs Res. Author manuscript; available in PMC 2010 March 1.
NIH-PA Author ManuscriptNIH-PA Author Manuscript
NIH-PA Author ManuscriptAssociation (AHA) guidelines for PA for older adults (Nelson et al., 2007). The ACSM and AHA 2007 guidelines recommend at least 30 minutes of moderate intensity PA at least 5 times per week, strength training and flexibility two times a week and balance training. In 2005, 47% of the young-old (65 to 74) reported no leisure time activity, with the old-old (over 75 years old), 60% reporting n...