Functional Capacity of Tai Chi-Practicing Elderly People

Niño, Alba; Villa-Vicente, José Gerardo; Collado, Pilar S.

doi:10.3390/ijerph19042178

Cited by 8 publications

(3 citation statements)

References 39 publications

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“…Niño et al (2022) confirmed that the aging process could slow down as a consequence of two external factors: doing more physical activity and changes in lifestyle, for example, spending less time on sedentary behaviors. In addition, the authors have indicated that practicing Tai Chi can help older people achieve both more comfortably.…”

Section: Theoretical Frameworkmentioning

confidence: 74%

Regular practice of Kung Fu and Taekwondo improve Chilean adults’ health and quality of life during the COVID-19

Hsu

2023

WWOP

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Purpose This study aims to investigate the impact of regular Kung Fu and Taekwondo practice on the health and quality of life among elderly individuals in the Maule region, Chile. Design/methodology/approach The authors designed a 12-week Kung Fu and Taekwondo workshop with activities suitable for their age. Through semistructured interviews (at the beginning and the end of the workshop), along with periodic monitoring of vital signs and cardiovascular components, the authors observed an improvement in participants’ physical (strength, speed of reaction and flexibility) and psychological conditions (self-esteem and resilience), quality of life (relationships with family and friends and ability to deal with stressful events in working life) and health (waist circumference, percentage of oxygen saturation in blood, blood pressure, among other values). Findings From these results, the authors affirm that this workshop improves health and physical condition and helps the participants develop the coping capacity to deal with stressful situations and complicated interpersonal relationships. In this sense, the authors conclude that Kung Fu and Taekwondo as regular sports activities can benefit senior citizens’ aging process. Originality/value This research is based on an original study project.

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Section: Theoretical Frameworkmentioning

confidence: 74%

Regular practice of Kung Fu and Taekwondo improve Chilean adults’ health and quality of life during the COVID-19

Hsu

2023

WWOP

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“…Beberapa hasil penelitian menyatakan bahwa penurunan kapasitas fungsional lansia dapat distabilkan atau dikurangi, tetapi tidak dapat pulih kembali (Palestin & B, 2013). Beberapa penelitian mengungkapkan bahwa kegiatan fisik dan program olahraga penting sebagai kebiasaan hidup sehat serta sangat berkontribusi terhadap kesehatan dan peningkatan kapasitas fungsional masyarakat lanjut (Niño et al, 2022) Latihan fisik merupakan cara yang paling baik dalam meningkatkan kapasitas fungsional dan kualitas hidup lansia (Marandini et al, 2017).…”

Section: A Latar Belakangunclassified

Pemberdayaan Kader Dalam Meningkatkan Kapasitas Fungsional Dan Interaksi Sosial Lansia Melalui Penerapan Model Perawatan Restoratif Berbasis Kelompok

Ekasari,

Nurhasanah,

Suryati

et al. 2023

JMM

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Abstrak: Populasi lansia di wilayah kelurahan Pulo Gebang cukup tinggi, posyandu tersedia, tetapi kader tidak memiliki pengetahuan dan keterampilan mengenai perawatan lansia, sehingga mempengaruhi kapasitas fungsional lansia. Oleh sebab itu diperlukan pemberdayaan kader agar dapat meningkatkan keterampilan dalam merawat lansia. Tujuan dari kegiatan adalah untuk meningkatkan kapasitas fungsional dan interaksi sosial lansia di wilayah kelurahan Pulo Gebang dengan pemberdayaan kader melalui penerapan model perawatan restoratif berbasis kelompok. Metode yang dilakukan adalah pelatihan kader, pembentukan kelompok lansia, dan pendampingan kaderMitra dari kegiatan pengabmas ini adalah Bapak Lurah Pulo Gebang, Ketua RW 05 Pulo Gebang, kepala PKM Pulo Gebang, PJ Lansia PKM Pulo Gebang, Para Kader Posyandu Lansia, dan para lansia di wilayah RW 05 Pulo Gebang. Kegiatan ini mulai dilaksanakan dari Bulan Juni s.d September 2022, diikuti oleh 60 orang peserta. Tempat di Posyandu RW 05 Pulo Gebang Cakung Jakarta Timur. Luaran buat mitra menghasilkan 43.3% kader mengalami peningkatan pengetahuan yang dapat dilihat dari kenaikan nilai rata-rata pre dan post test saat pelatihan, berjalannya program kesehatan lansia secara kontinue, serta peningkatan kesehatan ditandai jumlah lansia yang menderita hipertensi menurun dari 100% lansia hipertensi (45 orang) menjadi 53,3% (24 orang) lansia hipertensi.Abstract: The elderly population in the Pulo Gebang sub-district area is quite high, integrated healthcare center is available, but cadres do not have knowledge and skills regarding elderly care, thus affecting the functional capacity of the elderly. Therefore it is necessary to empower cadres in order to improve their skills in caring for the elderly. The aim of the activity is to increase the functional capacity and social interaction of the elderly in the Pulo Gebang sub-district area by empowering cadres through the application of a group-based restorative care model. The method used is cadre training, forming elderly groups, and cadre mentoring. The partner of this community service activity is Pulo Gebang Village Head, Head of RW 05 Pulo Gebang. The implementation of the activity starts from June to September 2022, attended by 60 participants. Place in Posyandu RW 05 Pulo Gebang Cakung, East Jakarta. Outcomes for partners resulted in 43.3% of cadres experiencing an increase in knowledge which can be seen from the increase in the average pre and post test scores during training, the continuous running of the elderly health program, and health improvement marked by the decrease in the number of elderly suffering from hypertension from 100% elderly hypertension (45 people) to 53.3% (24 people) elderly hypertension.

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“…An open-label, randomized controlled trial (YOFEAR trial) assessing the effect of yoga therapy in elderly patients (≥60 years) with fear of falling using standardized scales is being carried out in a tertiary hospital in Northern India, with results awaited [19]. Tai chi also improves balance and reduces falls in the elderly population [20][21][22]. Similarly, studies evaluating the benefits of Qigong in elderly patients have reported favorable results [23][24][25][26].…”

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confidence: 99%

Holistic Reconditioning for the Elderly: Embracing Integrative Approaches

Shah,

Gupta

2024

AAEE

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The global aging population presents economic, social, and cultural challenges, accentuated by the rise of age-related chronic conditions. Physical activity emerges as a crucial component for elderly well-being, countering sedentary lifestyles and comorbidities. Motivation, habit formation, and cultural integration are key to sustaining exercise behavior. Practices like yoga, tai chi, and qigong, deeply rooted in tradition, offer holistic benefits for the elderly. Research underscores their positive impact on physical and mental health, particularly in improving balance and reducing falls. However, awareness of their advantages needs amplification. To foster adoption and sustainability, targeted awareness campaigns, community programs, healthcare integration, intergenerational involvement, and accessibility enhancements are proposed. By combining these strategies, therapeutic exercises can be seamlessly integrated into elderly lifestyles, promoting long-term health and well-being.

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Functional Capacity of Tai Chi-Practicing Elderly People

Cited by 8 publications

References 39 publications

Regular practice of Kung Fu and Taekwondo improve Chilean adults’ health and quality of life during the COVID-19

Regular practice of Kung Fu and Taekwondo improve Chilean adults’ health and quality of life during the COVID-19

Pemberdayaan Kader Dalam Meningkatkan Kapasitas Fungsional Dan Interaksi Sosial Lansia Melalui Penerapan Model Perawatan Restoratif Berbasis Kelompok

Holistic Reconditioning for the Elderly: Embracing Integrative Approaches

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