Functional training program: the impact on depression, anxiety and sleep quality in adolescents

Sousa, Irineu de; Nunes, Rodolfo Soares Mendes; Corrêa, Hugo de Luca; Vieira, Elaine

doi:10.1007/s11332-020-00679-7

Cited by 5 publications

(3 citation statements)

References 47 publications

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“…Evidence suggests that depression in adolescents may be associated with risky behaviors such as insufficient levels of physical activity [ 11 , 12 , 13 , 14 ], psychoactive substance use [ 15 ], unhealthy eating habits [ 16 , 17 , 18 ], and risky sexual behavior [ 19 , 20 ]. Experts argue that there may be a positive relationship between physical activity and brain health in adolescents, which involves both cognitive function and mental health [ 14 ].…”

Section: Introductionmentioning

confidence: 99%

Depressive Symptoms and Their Associated Factors in Vocational–Technical School Students during the COVID-19 Pandemic

Fernandes¹,

Silva

Noll

et al. 2022

IJERPH

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The objectives of this study were to compare the prevalence of depressive symptoms, behavioral habits, and QoL in students from two vocational–technical schools, and to determine the association of depressive symptoms with behavioral habits and quality of life (QoL) in these students during the COVID-19 pandemic. A cross-sectional survey was conducted with students attending the institution of the Brazilian Federal Network of Professional, Scientific and Technological Education. The students answered a questionnaire on sociodemographic variables, situations related to the COVID-19 pandemic, behavioral habits, QoL, and depressive symptoms. The outcome variable was the presence of depressive symptoms, assessed using the Children’s Depression Inventory (CDI). Poisson regression analysis with robust variance was performed. A total of 343 students participated in this study (women, 55.7%; mean age of 16.1 ± 0.93 years). The prevalence of depressive symptoms among students was 43.4% (95% confidence interval [CI]: 38.0–49.0), and these symptoms were significantly associated with being female (prevalence ratio [PR] 1.72; 95% CI: 1.31–2.27); being in the 10th grade (PR: 1.80; 95% CI: 1.18–2.76) and 9th grade (PR 2.08; 95% CI: 1.37–3.18); social isolation (PR: 2.04; 95% CI: 1.00–4.14); hunger due to a lack of food at home (PR: 1.78; 95% CI: 1.33–2.39); low physical activity levels (PR: 1.68; 95% CI: 1.09–2.59); and moderate (PR: 2.87, 95% CI: 1.68–4.89) and low QoL (PR: 5.66; 95% CI: 3.48–9.19). The results emphasize the importance of interventions aimed mainly at female students and those in the initial years of high school, in addition to the importance of physical activity, food safety, and QoL to improve the mental health of students.

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Section: Introductionmentioning

confidence: 99%

Depressive Symptoms and Their Associated Factors in Vocational–Technical School Students during the COVID-19 Pandemic

Fernandes¹,

Silva

Noll

et al. 2022

IJERPH

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“…En este sentido, se adapta a los objetivos y contextos de las personas que lo utilizan. Por ello, también se ha considerado muy pertinente para las personas que realizan entrenamientos con el objetivo de favorecer su salud (De Sousa et al, 2021;McLaughlin et al, 2020). En función de esta mirada orientada a la salud, aquel entrenamiento ha sido descrito como aquel proceso que se orienta a mejorar "las posibilidades de actuación de la persona en el medio físico y social que la rodea.…”

Section: Introductionunclassified

Efecto del entrenamiento funcional, en comparación al entrenamiento tradicional de fuerza, sobre la condición física de adultos mayores: revisión sistemática

Erices-Olivo,

Catalán-Catalán,

Russell-Guzmán

et al. 2023

MHSalud

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Introducción: Las personas adultas mayores (AM) representan un grupo creciente de la población, los cuales son especialmente susceptibles a sufrir una pérdida de la condición física asociada a la funcionalidad. El entrenamiento tradicional de fuerza (ETF) ha demostrado ser efectivo, mejorando o limitando la pérdida de masa muscular y fragilidad. El entrenamiento funcional (EF) ha surgido como una alternativa accesible de prevención en los cambios físicos provocados por la vejez. Sin embargo, existe escasa evidencia respecto a la efectividad del EF, versus el ETF, sobre la condición física en AM. Propósito: Evaluar sistemáticamente la efectividad del EF, en comparación con el ETF, sobre la mejora de la condición física en los adultos mayores. Metodología: Se consultaron las bases de datos Pubmed, SPORTDiscus (EBSCO), SCOPUS, PEDro y Web of Science empleando los términos "resistance training", "aged", "physical fitness" y "functional training". Resultados: Se identificaron un total de 5 artículos que cumplieron con los criterios de inclusión. Se observa que, tanto EF como el ETF son efectivos en la mejora de diversas manifestaciones de fuerza. Por otra parte, el EF presenta una proporción de mayor efectividad sobre elementos de la condición física funcional, tales como: la capacidad cardiorrespiratoria (3.3 veces), agilidad (2.7 veces) y fuerza de tren inferior funcional (1.7 a 2.8 veces) en comparación al ETF. Conclusión: Tanto el EF como el ETF pueden ser alternativas válidas para mejorar la condición física general en los AM. Por otra parte, el EF presenta una mayor efectividad sobre parámetros vinculados a la funcionalidad del AM.

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“…Someone who does functional training has the following advantages: Improve movement patterns, increase movement efficiency, improve physical condition, improve coordination and mobility, increase calorie burning, increase aerobic capacity, increase lean muscle mass, in addition to physically, someone who trains functionally. training will experience psychological effects, one of which is reducing anxiety levels (de Sousa Junior et al, 2021). Professional athletes now place a lot of emphasis on so-called functional training, which enables them to develop exceptional levels of strength and endurance as well as to get their bodies ready for particular demands.…”

Section: Introductionmentioning

confidence: 99%

Functional Training: Effect on Arm Muscle Endurance, Leg Muscle Endurance, Aerobic Capacity and Body Mass Index at the Judoka in the Train-to-Train Stage

Purnamasari

Febrianty

Mulyana

et al. 2022

EJSPORT

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Judo is a competitive sport that requires aspects of physical condition as a determining factor for judo performance. Functional training is a training method that can support the improvement of physical condition. The purpose of this study was to determine the effect of Functional Exercise on arm muscle endurance, leg muscle endurance, aerobic capacity, and body mass index. The participants were female judoka athletes in Bogor aged 11 to 15 years and male judoka athletes aged 12 to 16 who were actively practicing and had a minimum kyu level of 5. The duration of the study was 16 meetings held 3 times a week. The method used is experimental. The instruments used were a one-minute push-up test, a one-minute sit-up test, multi-stage fitness, and measuring body weight and height. Functional training exercises have an effect on increasing arm muscle strength, there is no significant increase in leg muscle strength and aerobic capacity, and Body Mass Index Improvement using functional training methods can support judo performance from the training stage to the training stage.

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Functional training program: the impact on depression, anxiety and sleep quality in adolescents

Cited by 5 publications

References 47 publications

Depressive Symptoms and Their Associated Factors in Vocational–Technical School Students during the COVID-19 Pandemic

Depressive Symptoms and Their Associated Factors in Vocational–Technical School Students during the COVID-19 Pandemic

Efecto del entrenamiento funcional, en comparación al entrenamiento tradicional de fuerza, sobre la condición física de adultos mayores: revisión sistemática

Functional Training: Effect on Arm Muscle Endurance, Leg Muscle Endurance, Aerobic Capacity and Body Mass Index at the Judoka in the Train-to-Train Stage

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