The Atlantic Meridional Overturning Circulation (AMOC) (Box 1) is a system of ocean currents in the Atlantic that move warmer, upper waters northwards and cooler, deeper waters southwards. Accordingly, the AMOC is a major source of northward heat transport, accounting for 20-30% of total atmospheric and oceanic heat transport into the mid-latitudes 1 . The AMOC, therefore, has a key role in governing the climate of the North Atlantic region and beyond, influencing European air temperatures and precipitation, the frequency of Atlantic hurricanes and winter storms, spatial patterns of sea level and tropical monsoons 2,3 , and the global carbon budget 4 .The strength of the AMOC is typically 17 Sverdrups (Sv; 1 Sv = 10 6 m 3 s −1 ) 5 . However, both observations and models indicate that the AMOC exhibits substantial variability on daily to multi-decadal timescales. Coupled climate models suggest decadal variability can arise naturally due to internal interactions within the climate system [6][7][8] . The AMOC is also expected to respond to external forcing, including anthropogenic aerosols, volcanic eruptions and solar changes 9,10 , as well as anthropogenic greenhouse gas emissions 11 . Indeed, observations, reanalyses, models and proxies [12][13][14][15][16] indicate substantial contemporary decadal-scale changes in AMOC strength. The RAPID array at 26.5° N (refs 5,17 ), for example, revealed a statistically significant weakening from 2004 (refs 18,19 ), probably representing decadal variability rather than ongoing long-term weakening [20][21][22] . There are indications that the AMOC might be recovering in strength 12 .Despite evidence of decadal variability, many questions remain. For example, high-quality continuous observations, like the RAPID array, are short and sparse, making it difficult to assess longer-term AMOC variability and determine whether decadal changes are representative of those across the wider Atlantic. Moreover, there is uncertainty about the relative roles of internal variability and forced variability, owing to diverse AMOC variability 8,23 and externally forced AMOC trends 10,24 in models. Indeed, the AMOC might have already weakened over the twentieth century 25,26 , potentially implying that it is more sensitive to external forcing than previously thought. Understanding how and why the AMOC has changed on decadal timescales is thus crucial not only to understand the AMOC's role